Becoming healthy and maintaining wellness is a process that can be eased by engaging a group of experts. At the Apex-MD Integrated Holistic Wellness Center, in Glen Allen, a team of health and wellness practitioners provide a wide array of services for achieving this, naturally.
For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.
ONE Wellness is a new holistic wellness center located at 4110 Fitzhugh Avenue, offering a unique range of classes, services and workshops to cultivate and balance the mind, body and spirit in a relaxing community atmosphere.
Sarah Thacker, a yoga instructor at Glenmore Yoga and Wellness Center and Therapist at Richmond Creative Counseling, recently published a book, Wholistic Food Therapy: A Mindful Approach to Making Peace with Food.
Shannon Somogyi, C-IAYT, recently launched Mobile OM Yoga & Wellness, a mobile yoga business that teaches small group yoga and wellness classes, offers professional development and kids’ yoga and participates in events and festivals along the East Coast.
The Wellness Village has added a Master Esthetician, Anna Vikul with Richmond Skincare, to their team of integrative practitioners. With a medical degree from Ukraine, Vikul trained in both allopathic (traditional) and integrative medicine.
Vicky Lee, licensed acupuncturist and Chinese herbalist, is joining River City Acupuncture in January. Lee specializes in acute and chronic pain management, fertility, digestive and emotional health and more.
Melissa Terese Young, founder of Breathwork Worldwide and a Breathwork facilitator, is happy to be bringing the practice to Richmond. Breathwork is a respiratory therapy rooted in Eastern cultures. It originated centuries ago as a yogic pranayama (breath control) practice.