Eat Well

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January / February 2018 Digital Edition

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Eat Wheat Again

Eight Ways to Restore Gut Health
For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.
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Eat Well Features

Eat Wheat Again

Eat Wheat Again

Eight Ways to Restore Gut Health
For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.
The Gifts of Citrus

The Gifts of Citrus

Colorful Good Health in Holiday Dishes
Oranges, limes, lemons and grapefruit boost our immune system, improve our cholesterol, and guard against cancer—and that’s just for starters.
Not Your Grandma’s Stuffing

Not Your Grandma’s Stuffing

Healthy Twists on Old Favorites
The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.
Fermented Foods Revival

Fermented Foods Revival

Rediscover Probiotic-Rich Foods
Chutneys, kombucha, kimchee, yogurt—adding small quantities of fermented foods like these to meals makes for a happy gut.
Fabulous Fan Fare

Fabulous Fan Fare

Healthy Tailgating Foods to Cheer For
Tailgating, fangating, homegating—whatever you call it, getting together with friends and family to chow down before the big game doesn’t mean you can’t eat well.
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Eat Well Briefs

Lutein in Greens and Eggs Slows Cognitive Aging

Foods for Thought

10 Daily Produce Servings Prevent Early Death

Double-Up on Fruits and Vegetables

Red Wine Less Toxic Than White

Connection to Skin Cancer Found

Sugar Linked to Depression

Connection to Mental Disorders

Veggie Doctors

Cardiologists Urge Plant-Based Hospital Meals

Meatless Millennials

Young Vegetarians Worry Meat Industry
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See More »Local Eat Well This Month

Winter Farmers’ Markets

Buy Fresh, Buy Local!

3 Secrets to Healthier Eating Options in 2017

With the New Year upon us, you’re probably mulling wellness resolutions and plans for 2017 such as eating less pasta and more veggies.

The Six Tastes of Ayurveda

According to ayurvedic wisdom, we need to enjoy six tastes on our tongue at each meal: sweet, salty, sour, pungent, bitter and astringent.

2016 Local Farmers’ Markets

Buy Fresh, Buy Local!
The 2016 Ultimate Richmond Farmers' Market Guide!

Ways to Find and Live Your Passion

Certain times of the year are ripe for contemplating life choices and new horizons; it takes courage to make life and work choices that reflect the person we really are.
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Get Involved with the Local Food Movement

Real Local RVA is a grassroots group of small, independent grocery stores, restaurants, farmers’ markets, farmers, producers and nonprofits dedicated to growing the local food scene in Richmond and the surrounding area.

Seasonal Roots Expands Delivery Options

Richmond-based Seasonal Roots online farmers’ market, formerly known as The Farm Table, is now offering weekly deliveries of fresh produce, meat, dairy, eggs and baked goods from local, sustainable farms to homes and offices.

Try European Apothecary Teas for a Taste of Europe

European Apothecary Teas guarantees high-quality products using current good manufacturing practices, traceable raw materials and a wide range of original recipes based on long-term European use and contemporary research.

Share Some Fresh Air with Kids

The nonprofit Fresh Air Fund has been providing free and enriching summer experiences to more than 1.8 million New York City children from low-income neighborhoods since 1877.

 

Contact Us

Natural Awakenings Magazine of Greater Richmond
PO Box 14603
Richmond, VA 23221
804.405.6724 (phone)
804.234.3444 (fax)
Email: NARichmond.info@gmail.com