Eat Well

Edit ModuleShow Tags

November / December 2017 Digital Edition

Click the Cover Image

Past Issues

Edit ModuleShow Tags

Archive »Eat Well This Month

Not Your Grandma’s Stuffing

Healthy Twists on Old Favorites
The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.
Edit ModuleShow Tags

Eat Well Features

Not Your Grandma’s Stuffing

Not Your Grandma’s Stuffing

Healthy Twists on Old Favorites
The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.
Fermented Foods Revival

Fermented Foods Revival

Rediscover Probiotic-Rich Foods
Chutneys, kombucha, kimchee, yogurt—adding small quantities of fermented foods like these to meals makes for a happy gut.
Fabulous Fan Fare

Fabulous Fan Fare

Healthy Tailgating Foods to Cheer For
Tailgating, fangating, homegating—whatever you call it, getting together with friends and family to chow down before the big game doesn’t mean you can’t eat well.
Feast in the Fields

Feast in the Fields

The Rise of Pop-Up Organic Dining
What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?
Eating Vegan on the Road

Eating Vegan on the Road

Clever Ways to Eat Healthy Anywhere
For vegan travelers, eating on the road means everything from Chipotle’s veggie choices to Thai restaurants to cooking a DIY tortilla using a hotel iron.
Edit ModuleShow Tags

Eat Well Briefs

Onions Healthy for Heart and Kidneys

Reduces Risks of Disease

Teetotalers Enjoy Less Heart Disease

Former and Occasional Drinkers Have Greater Risk

Cranberry Prebiotic Promotes Gut Health

Enhances Good Bacteria

Black Cumin Oil Helps Control Asthma

Improves Lung Function

Wine Worry

Glyphosate Toxin Turns Up in Wines

Oil Spoil

How to Properly Discard Cooking Oil
Edit ModuleShow Tags

See More »Local Eat Well This Month

Winter Farmers’ Markets

Buy Fresh, Buy Local!

3 Secrets to Healthier Eating Options in 2017

With the New Year upon us, you’re probably mulling wellness resolutions and plans for 2017 such as eating less pasta and more veggies.

The Six Tastes of Ayurveda

According to ayurvedic wisdom, we need to enjoy six tastes on our tongue at each meal: sweet, salty, sour, pungent, bitter and astringent.

2016 Local Farmers’ Markets

Buy Fresh, Buy Local!
The 2016 Ultimate Richmond Farmers' Market Guide!

Ways to Find and Live Your Passion

Certain times of the year are ripe for contemplating life choices and new horizons; it takes courage to make life and work choices that reflect the person we really are.
Edit ModuleShow Tags

See More » 

Get Involved with the Local Food Movement

Real Local RVA is a grassroots group of small, independent grocery stores, restaurants, farmers’ markets, farmers, producers and nonprofits dedicated to growing the local food scene in Richmond and the surrounding area.

Seasonal Roots Expands Delivery Options

Richmond-based Seasonal Roots online farmers’ market, formerly known as The Farm Table, is now offering weekly deliveries of fresh produce, meat, dairy, eggs and baked goods from local, sustainable farms to homes and offices.

Try European Apothecary Teas for a Taste of Europe

European Apothecary Teas guarantees high-quality products using current good manufacturing practices, traceable raw materials and a wide range of original recipes based on long-term European use and contemporary research.

Share Some Fresh Air with Kids

The nonprofit Fresh Air Fund has been providing free and enriching summer experiences to more than 1.8 million New York City children from low-income neighborhoods since 1877.

Online Community Resource Guide

 

Contact Us

Natural Awakenings Magazine of Greater Richmond
PO Box 14603
Richmond, VA 23221
804.405.6724 (phone)
804.234.3444 (fax)
Email: NARichmond.info@gmail.com