Eat Well

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September / October 2017 Digital Edition

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Fabulous Fan Fare

Healthy Tailgating Foods to Cheer For
Tailgating, fangating, homegating—whatever you call it, getting together with friends and family to chow down before the big game doesn’t mean you can’t eat well.
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Eat Well Features

Fabulous Fan Fare

Fabulous Fan Fare

Healthy Tailgating Foods to Cheer For
Tailgating, fangating, homegating—whatever you call it, getting together with friends and family to chow down before the big game doesn’t mean you can’t eat well.
Feast in the Fields

Feast in the Fields

The Rise of Pop-Up Organic Dining
What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?
Eating Vegan on the Road

Eating Vegan on the Road

Clever Ways to Eat Healthy Anywhere
For vegan travelers, eating on the road means everything from Chipotle’s veggie choices to Thai restaurants to cooking a DIY tortilla using a hotel iron.
Backyard Pizza Party

Backyard Pizza Party

Grill Scrumptious Pizzas and Flatbreads
With these tips and recipes, it’s easy to use your backyard grill to make fantastic healthy summer meals.
Milk Minus the Moo

Milk Minus the Moo

Evaluating Alternatives to Dairy
Soy, rice, hemp, almond, coconut—with so many plant options to cow milk available we need a guide to the pros and cons of each.
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Eat Well Briefs

Beetroot Juice Helps Older Brains Act Younger

Positive Effects on the Mind

Milk Muddle

Organic Milk Producer Under Pressure

Eating Fruit Lowers Cardiac Risk

Keep the Heart Healthy with a Serving a Day

Maple Syrup Gives Good Gut

A Sweet Prebiotic

Accepted Misfits

Ugly Produce Gains Status

Tax and Pricing Policies Spur Healthier Eating

Correlation Between Diet and Food Costs
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See More »Local Eat Well This Month

3 Secrets to Healthier Eating Options in 2017

With the New Year upon us, you’re probably mulling wellness resolutions and plans for 2017 such as eating less pasta and more veggies.

The Six Tastes of Ayurveda

According to ayurvedic wisdom, we need to enjoy six tastes on our tongue at each meal: sweet, salty, sour, pungent, bitter and astringent.

2016 Local Farmers’ Markets

Buy Fresh, Buy Local!
The 2016 Ultimate Richmond Farmers' Market Guide!

Ways to Find and Live Your Passion

Certain times of the year are ripe for contemplating life choices and new horizons; it takes courage to make life and work choices that reflect the person we really are.

Problems Achieving Long-Term Diet Goals

Popular weight-loss diets are appearing, but what do we need to know to really lose weight and stay healthy?
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Get Involved with the Local Food Movement

Real Local RVA is a grassroots group of small, independent grocery stores, restaurants, farmers’ markets, farmers, producers and nonprofits dedicated to growing the local food scene in Richmond and the surrounding area.

Seasonal Roots Expands Delivery Options

Richmond-based Seasonal Roots online farmers’ market, formerly known as The Farm Table, is now offering weekly deliveries of fresh produce, meat, dairy, eggs and baked goods from local, sustainable farms to homes and offices.

Try European Apothecary Teas for a Taste of Europe

European Apothecary Teas guarantees high-quality products using current good manufacturing practices, traceable raw materials and a wide range of original recipes based on long-term European use and contemporary research.

Share Some Fresh Air with Kids

The nonprofit Fresh Air Fund has been providing free and enriching summer experiences to more than 1.8 million New York City children from low-income neighborhoods since 1877.

Online Community Resource Guide

 

Contact Us

Natural Awakenings Magazine of Greater Richmond
PO Box 14603
Richmond, VA 23221
804.405.6724 (phone)
804.234.3444 (fax)
Email: NARichmond.info@gmail.com