Fit Body

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September / October 2017 Digital Edition

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Past Issues

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Archive »Fit Body Features

Our Worst Fitness Habits

Six Roadblocks to Sidestep
How you work out makes all the difference in staying safe, seeing better results and keeping your body balanced. Here’s how to avoid sabotaging your fitness routine.

Yoga Your Way

If you’re curious about trying yoga but are confused by the plethora of styles and classes, here’s a short guide to help you figure it all out.

Mastering Self-Defense

Staying Aware Avoids Problems
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

Four Reasons to Break a Sweat

The Fast Path to Flushing Toxins
Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

Facial Fitness

Exercises to Tone Your Face and Neck
Crows’ feet and wrinkles need not mark the passage of years; just follow these easy DIY routines.
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Fit Body This Month

Rodney Yee on Yoga as a Way of Life

Simple Strategies for Staying on Track
The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.
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Archive »Fit Body Briefs

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Ditch the Shoes for Better Form

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay
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Kundalini Yoga

Reduces Stress

Richmond Yoga Teachers

Live Their Craft
Richmond is home to many dedicated yoga teachers with passion to sustain their practice and live it off the mat.

Yoga Month 2017

Boosting Your Health

with Yoga
Although yoga quickly became popular as a system of physical exercise in the Western world, it has a meditative and spiritual core as well

Yoga Month 2016

Natural Awakenings invites you to learn more about these teachers and centers committed to the well-being of our community.
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Cameron K. Gallagher Foundation Holds Annual SpeakUp5k

The Cameron K. Gallagher (CKG) Foundation and Children’s Hospital of Richmond at VCU will conduct the fourth annual Dominion Payroll SpeakUp5k on September 9.

New Source for Reiki and Kundalini Classes

Reiki master teacher/practitioner Sepidar Misaghian offers reiki healing sessions at Adya Yoga and Ayurveda.

Training for Women at Moy Yat Kung Fu

Moy Yat Kung Fu Academy of Richmond is now offering Ving Tsun women’s classes.

Integral Yoga Center New Teacher Training

Integral Yoga Center of Richmond, an affiliate of Yogaville, is starting its 200-hour Yoga Alliance-accredited six-month long teacher training on November 8.

Injury Prevention for Young Athletes

Injury Prevention for Young Athletes at the Therapeutic Massage & Wellness Center is a new program focusing on the growing concern of repetitive injuries experienced by young athletes.

Integral Yoga Center Grand Opening

The Integral Yoga Center of Richmond, located in the Museum District, will hold a grand opening event for their new space at 213 Roseneath Road on September 24.

Online Community Resource Guide

 

Contact Us

Natural Awakenings Magazine of Greater Richmond
PO Box 14603
Richmond, VA 23221
804.405.6724 (phone)
804.234.3444 (fax)
Email: NARichmond.info@gmail.com