Fit Body

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November / December 2017 Digital Edition

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Past Issues

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Barefootin’

Let Feet Go Naked and Natural
The latest research suggests that barefoot running, when approached slowly and sensibly, may allow individuals to reach new goals.

Say Yes to Yoga

It Boosts Health, Peace, Community and Spirituality
We often start doing yoga to realize greater flexibility but its deeper benefits include calmness, better relationships and a feeling of vibrant connection with the Divine.

Millennials’ Take on Fitness

They Like Short, Social and Fun Workouts
More attuned to fit muscles than fat rolls, millennials are remaking the exercise world with workouts that are intense, social and customizable.

Retro Fit

Hula hoops are back and putting a new spin on fitness.
One of today’s hottest trends borrows heavily from the past, taking the lightweight hula hoop and transforming it into a fitness tool.

Exercise Detox

Six Ways to Burn Calories and Clean Out Your System
Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.
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Fit Body This Month

Try Some Stretches

Four Ways to Flex Our Muscles
Not all stretches are alike, so it helps to know what kind to do for what purpose.
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Archive »Fit Body Briefs

Aerobics Improve Brain Function

Boosts Volume and Gray Matter

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Ditch the Shoes for Better Form
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Kundalini Yoga

Reduces Stress

Richmond Yoga Teachers

Live Their Craft
Richmond is home to many dedicated yoga teachers with passion to sustain their practice and live it off the mat.

Yoga Month 2017

Boosting Your Health

with Yoga
Although yoga quickly became popular as a system of physical exercise in the Western world, it has a meditative and spiritual core as well

Yoga Month 2016

Natural Awakenings invites you to learn more about these teachers and centers committed to the well-being of our community.
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New Yoga School Offers Trauma-Sensitive Yoga Training

The Mibo School of Yoga is opening one of the first East Coast Trauma-Sensitive Yoga Training schools that includes classes, workshops and 200-hour Yoga Alliance teacher training programs.

Cameron K. Gallagher Foundation Holds Annual SpeakUp5k

The Cameron K. Gallagher (CKG) Foundation and Children’s Hospital of Richmond at VCU will conduct the fourth annual Dominion Payroll SpeakUp5k on September 9.

New Source for Reiki and Kundalini Classes

Reiki master teacher/practitioner Sepidar Misaghian offers reiki healing sessions at Adya Yoga and Ayurveda.

Training for Women at Moy Yat Kung Fu

Moy Yat Kung Fu Academy of Richmond is now offering Ving Tsun women’s classes.

Integral Yoga Center New Teacher Training

Integral Yoga Center of Richmond, an affiliate of Yogaville, is starting its 200-hour Yoga Alliance-accredited six-month long teacher training on November 8.

Injury Prevention for Young Athletes

Injury Prevention for Young Athletes at the Therapeutic Massage & Wellness Center is a new program focusing on the growing concern of repetitive injuries experienced by young athletes.

Online Community Resource Guide

 

Contact Us

Natural Awakenings Magazine of Greater Richmond
PO Box 14603
Richmond, VA 23221
804.405.6724 (phone)
804.234.3444 (fax)
Email: NARichmond.info@gmail.com