Fit Body

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March / April 2018 Digital Edition

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Archive »Fit Body Features

Just Walk

22 Minutes a Day Boosts Well-Being
The good news about walking keeps mounting: A brisk stroll reduces anxiety and depression, helps us think more clearly and fosters honest shared conversation.

Bike to Work

The Two-Wheel Commuting Wow
People might start commuting by bicycle to improve their fitness, save money or support sustainability, but they continue because it’s fun.

ChiWalking

Daily Steps to Focus, Strengthen and Energize

Fitness in 10 Minutes

A Full-Body Workout for Busy People
By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

Cellulite Shrinkers

Five Simple Exercises to Smooth Thighs
Sure, it takes a little effort, but doing these straightforward routines will build leg muscles and reduce unsightly lumps and dimples.
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Fit Body This Month

Gardening Asanas

Yoga Poses to Stay Pain-Free
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.
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Archive »Fit Body Briefs

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation
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See More »Local Fit Body This Month

Kundalini Yoga

Reduces Stress

Richmond Yoga Teachers

Live Their Craft
Richmond is home to many dedicated yoga teachers with passion to sustain their practice and live it off the mat.

Yoga Month 2017

Boosting Your Health

with Yoga
Although yoga quickly became popular as a system of physical exercise in the Western world, it has a meditative and spiritual core as well

Yoga Month 2016

Natural Awakenings invites you to learn more about these teachers and centers committed to the well-being of our community.
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Experience the Healing Practice of Breathwork

Melissa Terese Young, founder of Breathwork Worldwide and a Breathwork facilitator, is happy to be bringing the practice to Richmond. Breathwork is a respiratory therapy rooted in Eastern cultures. It originated centuries ago as a yogic pranayama (breath control) practice.

Kinis Active Wear is for Everyone

Kinis is a new active wear company in Richmond that designs innovative products that help people realize the full strength of their body and mind.

New Yoga School Offers Trauma-Sensitive Yoga Training

The Mibo School of Yoga is opening one of the first East Coast Trauma-Sensitive Yoga Training schools that includes classes, workshops and 200-hour Yoga Alliance teacher training programs.

Cameron K. Gallagher Foundation Holds Annual SpeakUp5k

The Cameron K. Gallagher (CKG) Foundation and Children’s Hospital of Richmond at VCU will conduct the fourth annual Dominion Payroll SpeakUp5k on September 9.

New Source for Reiki and Kundalini Classes

Reiki master teacher/practitioner Sepidar Misaghian offers reiki healing sessions at Adya Yoga and Ayurveda.

Training for Women at Moy Yat Kung Fu

Moy Yat Kung Fu Academy of Richmond is now offering Ving Tsun women’s classes.

 

Contact Us

Natural Awakenings Magazine of Greater Richmond
PO Box 14603
Richmond, VA 23221
804.405.6724 (phone)
804.234.3444 (fax)
Email: NARichmond.info@gmail.com