Fit Body

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May / June 2017 Digital Edition

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Aligning for Fitness

Chiropractic Care Prevents Injury, Boosts Performance
Athletes and fitness enthusiasts are discovering how chiropractic care, which supports healthy structure and functioning of the skeletal and muscular systems, goes beyond rehabilitation benefits to also enhance performance.

Breathe Easier

Try These Tips for Better Workouts
Acknowledged experts offer advice on how to get the most out of every breath taken for yoga, cardio routines and strength training.

Shall We Dance?

Ballroom’s Health Benefits Can Be Addictive
From the mambo’s sultry hip shimmies to the foxtrot’s long, sweeping steps, ballroom dancing has captured today’s fitness spotlight as a shining venue for shaping up, improving cardiovascular health and losing weight.

Airplane Yoga

Six Easy Stretches Ease the Journey
With certain movements, we can avoid the stiffness, poor circulation and swollen feet that often accompany long plane flights.

CrossFit Workouts

Expect Whole-Body Functional Fitness
A strength and conditioning program used by the military over the past decade, CrossFit combines many types of exercise and is growing in popularity with recreational athletes.
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Fit Body This Month

Mastering Self-Defense

Staying Aware Avoids Problems
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.
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Archive »Fit Body Briefs

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Ditch the Shoes for Better Form

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay

Music Makes Exercise Easier

Provides a Workout Boost

Senior Joggers Enjoy Youthful Metabolic Rate

Benefits of Running Later in Life

Sweat Can Transfer Happiness

Contagious Emotional State
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Boosting Your Health

with Yoga
Although yoga quickly became popular as a system of physical exercise in the Western world, it has a meditative and spiritual core as well

Yoga Month 2016

Natural Awakenings invites you to learn more about these teachers and centers committed to the well-being of our community.

How Qigong HEALED a Wounded September 11th Firefighter!

September 16-18, 2016 QI REVOLUTION comes to Virginia Beach Convention Center. The event is open to the public and firefighters and veterans are admitted free.

Satchidananda Ashram–Yogaville Celebrates 50 Years of Integral Yoga

Satchidananda Ashram–Yogaville will be celebrating 50 years of Integral Yoga this summer by hosting a series of programs and events from July 15 through 17, followed by a week of special conferences.

Healing Chronic Pain and Depression Naturally

Natural Awakenings interviewed Dr. Norman Shealy, a neurosurgeon and world-renowned expert on management of chronic pain and depression, to get a better understanding of the connection these maladies.
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New Source for Reiki and Kundalini Classes

Reiki master teacher/practitioner Sepidar Misaghian offers reiki healing sessions at Adya Yoga and Ayurveda.

Training for Women at Moy Yat Kung Fu

Moy Yat Kung Fu Academy of Richmond is now offering Ving Tsun women’s classes.

Integral Yoga Center New Teacher Training

Integral Yoga Center of Richmond, an affiliate of Yogaville, is starting its 200-hour Yoga Alliance-accredited six-month long teacher training on November 8.

Injury Prevention for Young Athletes

Injury Prevention for Young Athletes at the Therapeutic Massage & Wellness Center is a new program focusing on the growing concern of repetitive injuries experienced by young athletes.

Integral Yoga Center Grand Opening

The Integral Yoga Center of Richmond, located in the Museum District, will hold a grand opening event for their new space at 213 Roseneath Road on September 24.

Summer Yoga Camp

Yoga with Nitya Summer Camp, a camp for kids 5 to 13 years old in RVA that teaches how to live yoga, is providing a four week camp running from July 11 through August 1 at Unity Church of Richmond.

Online Community Resource Guide

 

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Natural Awakenings Magazine of Greater Richmond
PO Box 14603
Richmond, VA 23221
804.405.6724 (phone)
804.234.3444 (fax)
Email: NARichmond.info@gmail.com