Health

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July / August 2017 Digital Edition

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Past Issues

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Archive »Healing Ways

Enlightening Ideas about Money

Think Independence, Intimacy, Integrity
Our attitudes toward money are loaded with emotional and cultural baggage, so we may fail to understand that all earning is not necessarily good nor all spending bad.
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Archive »Natural Healing

Natural Ways to Cleanse Body & Mind

Take Toxins Out of Your Life
Because we encounter some 100 chemicals in everyday products we need an ongoing detox practice to boost our body’s own cleansing process.
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Archive »Wellness and Anti-Aging

Stay Sharp

Powerful Ways to Avoid Mental Decline
The latest research points to simple lifestyle changes that produce remarkable results in staving off or slowing up Alzheimer’s and other forms of dementia.
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Archive »Beauty and Skin Care

Holistic Dermatology

Inner Health, Radiant Skin
Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.
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Archive »Perfect Weight

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes
If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.
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Archive »Healthy Kids

How a Brain Grows

Five Ways to Aid Development
Try these scientifically backed tips, designed for parents and caregivers, to positively influence a child’s developing brain.
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Health Briefs

Coal Phase-Out Boosts Health

Benefits of Reduced Air Pollution

Unique Inflamed Gut Linked to Type 1 Diabetes

Researchers' Findings Raise Hopes for Treatment

Tax and Pricing Policies Spur Healthier Eating

Correlation Between Diet and Food Costs

Post-Stroke Exercise Improves Brain Function

Physical Activity Helps Survivors

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

Colicky Babies Respond to Acupuncture

Solution to Help Reduce Crying
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See More »Features

Healing and Pain Resolution are Twin Goals at RVA Physical Therapy

With a master’s degree in physical therapy from Loma Linda University, in California, and a number of additional professional certifications, board-certified physical therapist Ramakrishnan “Ramky” Kavaserry, owner of RVA Physical Therapy, has two goals for his patients.

Focus on Umbilical Cord Clamping

The American College of Obstetrics and Gynecology (ACOG) recently issued a committee opinion that supports delayed cord clamping in full term and preterm infants.

Natural Way to Ease Eyestrain and Impaired Vision

Tension, if left unchecked, can cause eyestrain, blurry vision, mental fatigue, lack of circulation and elevated stress levels. One of the simplest natural and holistic ways to quickly relax the eyes and decrease eyestrain is the gentle practice of palming.

Licensing Raises the Bar for Massage Therapists

The state of Virginia has passed a requirement that all individuals performing massage services must be licensed through the DHP Virginia Board of Nursing. During 2016, all currently Certified Massage Therapists (CMTs) became Licensed Massage Therapists (LMTs).

Sound Therapy and Tuning Forks Bring Benefits

There is growing interest in sound therapy, an ancient healing technique that uses vibrational frequencies of sound to tune the body for optimal balance physically, emotionally and spiritually. It is gaining attention along with alternative and energy medicine, and is available in Richmond.