Health

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July / August 2019 Digital Edition

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Past Issues

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Archive »Healing Ways

Healing Harmonies

Music As Medicine
Music not only raises our spirits, it also reduces pain, lowers inflammation, dials down anxiety, bolsters immunity, and boosts creativity, the latest studies show.
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Archive »Natural Healing

Healing the Hard Stuff

Natural Approaches Resolve Major Illnesses
Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.
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Archive »Wellness and Anti-Aging

Brain-Savers

Smart Strategies for Preventing Dementia
Despite the growing prevalence of Alzheimer’s disease, no drug cures exist–but experts believe more than a third of cases can be prevented with lifestyle changes that also may help delay or reverse its progression.
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Archive »Beauty and Skin Care

Holistic Dermatology

Inner Health, Radiant Skin
Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.
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Archive »Perfect Weight

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes
If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.
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Archive »Healthy Kids

Feeding Healthy Habits

A 10-Step Guide for Helping Children Thrive
Today’s barrage of junk food ads can easily influence kids for the worse, but 10 strategies, including visiting farmers’ markets, teaching cooking skills and implementing device-free family meals, can help them choose to eat better.
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Health Briefs

Take It Easy on the Eggs

High Intake Increases Mortality

Savor Cherries to Lower Metabolic Syndrome Risk

Reduces Health Threats

Eat Plants to Live Longer

Diets High in Vegetables Increase Longevity

Quit Smoking to Avoid Rheumatoid Arthritis

Another Reason to Stop

Walk or Run to Keep Blood Vessels and Brains Young

Benefits of Cardio Activity

Munch Nuts for a Healthy Brain

Improves Cognitive Functions
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See More »Features

Healing from the Outside In

Topicals as Useful Health Tools
Modern medicine has made huge strides in identifying and treating disease and illness.

Chrysalis Evolves Into The Innerwork Center

Chrysalis time is a time of change. It is a vulnerable time. It is a sacred time. It occurs when we reflect on the meaning of our life stories and the Greater Story of which we are all a part.

Bioidentical Hormone Replacement Therapy (BHRT) Works

There are two forms of hormones: synthetic and bioidentical. Bioidentical hormones are made from natural plant extracts, and are biologically compatible with the body’s chemistry.

Dry Eyes or Allergies?

Relief is Within Sight
Spring, summer and autumn are the times of the year that seasonal allergies most often occur. Typical allergens in the air include pollen from grasses, trees and weeds, as well as spores from molds.

A New Way to Fix Gut Problems

The most effective way to get a high-functioning gut is to borrow a sample from a healthy person and transplant it.