Inspiration

Athletes may refer to it as “being in the zone”. A writer may call it “flow”. In any professional or personal situation, this state of connecting passion to action will inspire a sense of peace and focus.

The kindness movement is alive and well in Richmond, with many opportunities to be generous.

As a methodical process for relaxing, tuning into the present moment and quieting the brain, mindfulness can help students deal with issues by using reason and not just emotion, which assists in dealing with the stress and anxiety of the teen years.

The Recovering from Everyday Addictive Lifestyle program at the Richmond City Jail is intended to reduce recidivism (repeat offenses) by ensuring that individuals are prepared for reentry into society. Ellie Burke is a volunteer.

Natural Awakenings invites you to learn more about these teachers and centers committed to the well-being of our community.

The Arts and Spirituality Center (ASC) at Emmanuel Church will soon be enrolling for fall classes.

Carole Louie is the author of the recently released book, Conversations of a Hungry Ghost: Memoir of a Reluctant Medium.

Cheryl Pallant, an energy medicine practitioner, dancer, teacher and author, has written two new books.

New website helps broach difficult conversations regarding life-threatening illnesses and set expectations and commitments before someone becomes sick.