Inspiration

After more than 4,300 signs painted and given away, Gini Bonnell feels that she has found her calling.

Athletes may refer to it as “being in the zone”. A writer may call it “flow”. In any professional or personal situation, this state of connecting passion to action will inspire a sense of peace and focus.

The kindness movement is alive and well in Richmond, with many opportunities to be generous.

As a methodical process for relaxing, tuning into the present moment and quieting the brain, mindfulness can help students deal with issues by using reason and not just emotion, which assists in dealing with the stress and anxiety of the teen years.

The Recovering from Everyday Addictive Lifestyle program at the Richmond City Jail is intended to reduce recidivism (repeat offenses) by ensuring that individuals are prepared for reentry into society. Ellie Burke is a volunteer.

Equine-assisted psychotherapy (EAP) is a form of experiential psychotherapy that helps promote emotional growth and learning.

One of the most famous farmers in the world, Salatin is a pioneer of chemical-free farming.

The Arts and Spirituality Center (ASC) at Emmanuel Church will soon be enrolling for fall classes.

Carole Louie is the author of the recently released book, Conversations of a Hungry Ghost: Memoir of a Reluctant Medium.