Inspiration

The kindness movement is alive and well in Richmond, with many opportunities to be generous.

As a methodical process for relaxing, tuning into the present moment and quieting the brain, mindfulness can help students deal with issues by using reason and not just emotion, which assists in dealing with the stress and anxiety of the teen years.

The Recovering from Everyday Addictive Lifestyle program at the Richmond City Jail is intended to reduce recidivism (repeat offenses) by ensuring that individuals are prepared for reentry into society. Ellie Burke is a volunteer.

Natural Awakenings invites you to learn more about these teachers and centers committed to the well-being of our community.

September 16-18, 2016 QI REVOLUTION comes to Virginia Beach Convention Center. The event is open to the public and firefighters and veterans are admitted free.

Cheryl Pallant, an energy medicine practitioner, dancer, teacher and author, has written two new books.

New website helps broach difficult conversations regarding life-threatening illnesses and set expectations and commitments before someone becomes sick.

This fall, Chrysalis Institute presents a rich and varied array of classes, workshops and programs focused on the theme, The Narrative Thread: Story and the Search for Meaning.

Integral Yoga Center of Richmond, an affiliate of Yogaville, is starting its 200-hour Yoga Alliance-accredited six-month long teacher training on November 8.