Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.
Efforts are underway around the country to make polluted waterways clean again and to instill local appreciation for their many helpful roles.
The wildlife expert explains why we should appreciate wolves, snakes and bats and what he finds encouraging about an enlightened focus on wildlife protection.
Families with children as young as 5 easily bond when they mindfully run together at a fun pace.
Across the country, cities from Philadelphia to Pittsburgh to Portland are finding fresh new ways to create engaging street life for residents while eco-upgrading their green spaces, services and infrastructure.
What the Italians call la dolce far niente, or the sweetness of doing nothing, is an apt antidote to ‘doing-ness’ that can easily turn obsessive.
Some towns, hotels, historic sites and eateries greet pets with open arms—valuable information for the 95 percent of us that consider our pets members of the family.
Kids need plenty of hydration, especially during summer heat, and they’ll happily chug tasty homemade drinks that more healthfully balance electrolytes using natural salt and fruit.
Half of American women say they want all-natural skincare products, and the growing demand is transforming a beauty industry long reliant on unnatural chemical formulations.
Spending a few minutes each night with three purposeful questions will help us to rest content and awaken with joy.