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UNLEASH the Power of Food March/April 2019

UNLEASH the Power of Food

Creating a resilient body and mind, building a healthy immune system and maintaining a healthy relationship with food is possible, but the question is where to begin.

Local Healthy Food Guide March/April 2018

Local Healthy Food Guide

Looking for businesses and organizations offering locally sourced, sustainable, organic, gluten-free, vegetarian and/or vegan options?

3 Secrets to Healthier Eating Options in 2017 January/February 2017

3 Secrets to Healthier Eating Options in 2017

With the New Year upon us, you’re probably mulling wellness resolutions and plans for 2017 such as eating less pasta and more veggies.

2016 Local Farmers’ Markets May/June 2016

2016 Local Farmers’ Markets

The 2016 Ultimate Richmond Farmers' Market Guide!

The Six Tastes of Ayurveda November/December 2016

The Six Tastes of Ayurveda

According to ayurvedic wisdom, we need to enjoy six tastes on our tongue at each meal: sweet, salty, sour, pungent, bitter and astringent.

May/June 2015

Problems Achieving Long-Term Diet Goals

Popular weight-loss diets are appearing, but what do we need to know to really lose weight and stay healthy?

Ways to Find and Live Your Passion November/December 2015

Ways to Find and Live Your Passion

Certain times of the year are ripe for contemplating life choices and new horizons; it takes courage to make life and work choices that reflect the person we really are.

March/April 2014

Local Healthy Food Deliveries

Local healthy food delivery service options in the Richmond area.

The Inner Kitchen March/April 2014

The Inner Kitchen

The Inner Kitchen, written by Laurel Herman, is both a culinary delight and a love story – a creatively imaginative journey into opening the self to all that is possible.