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APEX-MD PROVIDES January/February 2018


Becoming healthy and maintaining wellness is a process that can be eased by engaging a group of experts. At the Apex-MD Integrated Holistic Wellness Center, in Glen Allen, a team of health and wellness practitioners provide a wide array of services for achieving this, naturally.

Local Healthy Food Guide March/April 2018

Local Healthy Food Guide

Looking for businesses and organizations offering locally sourced, sustainable, organic, gluten-free, vegetarian and/or vegan options?



Real Local RVA is a grassroots group of local businesses working together to educate consumers in the Richmond area about the importance of buying locally produced food.



Bioidentical hormone replacement therapy (BHRT) treatments may sound foreign or redundant. However, understanding the hormones that play a role in our everyday health, and the treatment options available, is important to our sense of well-being.

ONE Wellness May/June 2018

ONE Wellness

Athletes may refer to it as “being in the zone”. A writer may call it “flow”. In any professional or personal situation, this state of connecting passion to action will inspire a sense of peace and focus.

Seed Cycling to Balance Hormones May/June 2018

Seed Cycling to Balance Hormones

Seed cycling is a gentle but effective tool to balance hormones with the use of different seeds during the phases of a woman’s menstrual cycle.

Sound Therapy and Tuning Forks Bring Benefits January/February 2017

Sound Therapy and Tuning Forks Bring Benefits

There is growing interest in sound therapy, an ancient healing technique that uses vibrational frequencies of sound to tune the body for optimal balance physically, emotionally and spiritually. It is gaining attention along with alternative and energy medicine, and is available in Richmond.

Apex MD Expands with New Services January/February 2017

Apex MD Expands with New Services

Apex MD Holistic Wellness has expanded over the past year, adding a variety of complementary medical and wellness services to provide patients with the most comprehensive care possible with a staff of nurse practitioners, a registered dietitian, a massage therapist and an esthetician, all working together to offer a full spectrum of care.

Thermography for Heart Health January/February 2017

Thermography for Heart Health

According to the Centers for Disease Control, the number one cause of death in the U.S. is heart disease, but we can live longer and better with early detection, healthy lifestyle choices and appropriate treatment.

3 Secrets to Healthier Eating Options in 2017 January/February 2017

3 Secrets to Healthier Eating Options in 2017

With the New Year upon us, you’re probably mulling wellness resolutions and plans for 2017 such as eating less pasta and more veggies.