Becoming healthy and maintaining wellness is a process that can be eased by engaging a group of experts. At the Apex-MD Integrated Holistic Wellness Center, in Glen Allen, a team of health and wellness practitioners provide a wide array of services for achieving this, naturally.
Looking for businesses and organizations offering locally sourced, sustainable, organic, gluten-free, vegetarian and/or vegan options?
Real Local RVA is a grassroots group of local businesses working together to educate consumers in the Richmond area about the importance of buying locally produced food.
Bioidentical hormone replacement therapy (BHRT) treatments may sound foreign or redundant. However, understanding the hormones that play a role in our everyday health, and the treatment options available, is important to our sense of well-being.
Athletes may refer to it as “being in the zone”. A writer may call it “flow”. In any professional or personal situation, this state of connecting passion to action will inspire a sense of peace and focus.
Seed cycling is a gentle but effective tool to balance hormones with the use of different seeds during the phases of a woman’s menstrual cycle.
There is growing interest in sound therapy, an ancient healing technique that uses vibrational frequencies of sound to tune the body for optimal balance physically, emotionally and spiritually. It is gaining attention along with alternative and energy medicine, and is available in Richmond.
Apex MD Holistic Wellness has expanded over the past year, adding a variety of complementary medical and wellness services to provide patients with the most comprehensive care possible with a staff of nurse practitioners, a registered dietitian, a massage therapist and an esthetician, all working together to offer a full spectrum of care.
According to the Centers for Disease Control, the number one cause of death in the U.S. is heart disease, but we can live longer and better with early detection, healthy lifestyle choices and appropriate treatment.
With the New Year upon us, you’re probably mulling wellness resolutions and plans for 2017 such as eating less pasta and more veggies.