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Gut Microbiome May Influence Obesity

Gut Microbiome May Influence Obesity

A new study may shed light on why some people gain more weight than others regardless of diet and activity levels. Read More »

Supplements That Help the Heart

Supplements That Help the Heart

A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health. Read More »

Plant-Base Lifestyle

PLANT-BASED RESOURCES

Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle. Read More »

Terry Wahls on Managing Autoimmune Disease With Lifestyle Interventions

Terry Wahls, M.D., has used her personal battle with multiple sclerosis as a platform to research ways to help others. Read More »

Green Living Sustainable Living home toxins

Baby Steps to Living Greener: Tips for Lowering Toxins in the Home

Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting. Read More »

heart health vagus nerve rhythms of the heart

Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood. Read More »

Love Heart Health Holistic Health Natural Wellness

Bruce Cryer on His Love Affair with the Heart

The 40-year wellness leader and Renaissance man, Bruce Cryer, shares his dedication to heart-centered practices to maximize physical, mental and emotional health. Read More »

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Your Local RVA Guides

Bodywork Guide

Women’s Wellness Guide

Mind, Body, Soul

Local Black-Owned Wellness Businesses

2022 Healthy Living Guide

Food as Medicine

Holistic Fitness Guide

Plant-Based Wellness Guide

Holistic Marketplace

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Featured Businesses

Cecilia B. Thomas, M.ED, M.HT

Magnolia Wellness Teas

At Magnolia Wellness Teas we promote self care and disease prevention through the use of our premium herbal teas.

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The Main Channel, LLC

Dr. Matthew C. Lee, MD, RPH; eLEEte Physicians

Rx3 Compounding Pharmacy Henrico

Crystal Ice Company

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Local RVA

New Information About Toxic Superfoods

News Briefs & Kudos

New Herbal Alliance Community Startup

Publisher Letter

Letter from the Publisher, November/December 2022

Global and Health Briefs

Walnuts to Relieve Exam Stress

Walnuts to Relieve Exam Stress