People that Don’t Slight Sleep Eat Better

More Rest Equates to Healthy Eating




Stock-Asso/Shutterstock.com

Those that sleep more than seven hours a night are likely to eat better the following day, according to researchers from King’s College London. In the study, 21 people known to typically sleep fewer than seven hours increased their sleep time by 47 minutes after receiving tips on sleep hygiene such as drinking less caffeine and going to bed neither too hungry nor too full. The following day, they consumed almost 10 fewer grams of sugar in food and drinks on average and also consumed less fat and fewer carbohydrates than a control group.


This article appears in the June 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Professional CBD Products Created for Pharmacists

New Services from Richmond Family Dentistry

Dr. Olivia Hart and Richmond Family Dentistry have added a few new, exciting services to the practice.

The Foot & Ankle Center Expands into Tri-Cities

The Foot & Ankle Center (FAAC) offers comprehensive care for orthopedic foot and ankle problems, diabetic foot problems and nail problems.

The Giving Wall is Giving a Hand Up

The Giving Wall community of supporters believe in the power of compassion to push collective progress.

Hemp Oil Products Available at Lifestyle Designs

In addition to established thermography services for women and men Lifestyle Designs has added a new service.

Add your comment: