My thoughts for the month…

We don’t make mistakes intentionally, but fear of making a mistake can hold you back. Read More »

Dietary Fiber

In cultures where fruits, vegetables, and whole grains are consumed in abundance, there is less obesity, colds, cancers and intestinal polyp... Read More »

Kindred Spirits Celebrates Three Years on Black Friday

 “It smells good in here,” is the phrase that the owner of Kindred Spirits Books & Gifts has heard most often over the past few years. What ... Read More »

Local Talk on Stress, Brain Health, and Effortless MeditationTM

Stress, pressure, anxiety, fatigue, poor diet, alcohol and drugs damage neural connections in the brain. When a person is overtired or under... Read More »

Is it Depression or Something Else?

Depression is a common complaint these days. According to the National Center for Health Statistics, 12.7 percent of the U.S. population ove... Read More »

Holiday Bazaar and Pet Pantry Benefit Auction

A Holiday Spiritual and Holistic Bazaar, with Benefit Chinese Auction, will take place from 10 a.m. to 5 p.m., December 8 and 9, at Leesport... Read More »

Raising Awareness about GMOs

GMOs, or genetically modified organisms, are living organisms whose genetic material has been artificially manipulated in a laboratory throu... Read More »

Greenmouth Offers Nourishing Food and Juice Cleanses

Nourishing ourselves with healthy food is one of the most important ways to support the body on a daily basis. A nutrient dense, high-qualit... Read More »

Effective Non-Invasive Treatment for Plantar Fascitis

The most common cause of heel pain is plantar fasciitis. It involves inflammation of a thick band of tissue that connects the heel bone to t... Read More »

Support Health with Vitamin D3 and Elderberry

As the seasons change, elderberry and vitamin D3 may help support the immune system and reduce the bad side effects of the flu. To Your Heal... Read More »

H.O.P.E. Laser Institute Offers Effective Treatment for Concussions

Fall sports are here again. Along with the excitement of the season, many parents and athletes experience apprehension about the potential f... Read More »

Healthy Aging with SomadermTM Gel

A few months ago, Rachel Sue Ritz celebrated her 70th birthday. At that time, she asked herself, “how do I want to age and what do I want to... Read More »

Twin Ponds Integrative Health Center

One of our country’s most diverse holistic health centers opened its doors 11 years ago with only a handful of practitioners. Today the owne... Read More »

Center for Anti-Aging Medicine and Hormone Wellness: Guiding at the Crossroads Toward Good Health

Dr. Albert Peters, a reproductive endocrinologist and founder of Center for Anti-Aging Medicine and Hormone Wellness, firmly believes that p... Read More »

Lehighton Dentist Treats Patients Like Family

Dr. Jignesh Patel, DMD and founder of Lehighton Family Dentistry, takes a different approach to dentistry and doesn’t believe in running his... Read More »

Smiling Shaman Helps Navigate Our Sacred Journeys

Jennifer Craig, owner of Smiling Shaman, has always been interested in other cultures and ways of life that explore deeper connections with ... Read More »

Healthy and Festive Party Snacks

Serving up healthy snacks for a holiday party is easier (and tastier) than ever. With a bit of advanced planning, it’s easy to create delect... Read More »

Frey’s Better Foods Family-Run Marketplace

Frey’s Better Foods, a family-run local, natural and organic marketplace has supported the health and well-being of the community for more t... Read More »

Honoring and Empowering the Divine Feminine with Thermography

Are mammograms safe and effective? It has been reported by the Nordic Cochrane Group that mammograms may harm 10 times more women than they ... Read More »