Eat Well

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September / October 2018 Digital Edition

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Archive »Eat Well This Month

Superior Superfoods

Nature’s Top Foods to Prevent and Reverse Disease
A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.
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Eat Well Features

Superior Superfoods

Superior Superfoods

Nature’s Top Foods to Prevent and Reverse Disease
A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.
Mighty Minerals

Mighty Minerals

What We Need to Stay Healthy
Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.
Organic Farmers: Growing America’s Health

Organic Farmers: Growing America’s Health

Restoring the Nutritional Value of Crops
Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.
10 Anti-Inflammatory Foods

10 Anti-Inflammatory Foods

Flavorful Ways to Lower Disease Risk
When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.
Eat Right to Sleep Well

Eat Right to Sleep Well

10 Foods Help Us Relax and Rest
Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.
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Eat Well Briefs

Wild Berries Prove Anti-Cancer Prowess

Naturally Occurring Compound Prevents Tumors

Cruciferous Veggies May Lower Stroke Risk

Reduces Carotid Plaque

Mediterranean Diet Cuts Risk of Prostate Cancer

Healthy Foods Provide Protection

Sodas Lower Fertility

Sugary Drinks Reduce Likelihood of Pregnancy

Fiber Lowers Blood Sugar

Improves Glucose Levels

Eating Apples and Tomatoes Repairs Lungs

Fresh Fruits Heal Damage
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See More »Local Eat Well This Month

Local Healthy Food Guide

Looking for businesses and organizations offering locally sourced, sustainable, organic, gluten-free, vegetarian and/or vegan options?

Winter Farmers’ Markets

Buy Fresh, Buy Local!

3 Secrets to Healthier Eating Options in 2017

With the New Year upon us, you’re probably mulling wellness resolutions and plans for 2017 such as eating less pasta and more veggies.

The Six Tastes of Ayurveda

According to ayurvedic wisdom, we need to enjoy six tastes on our tongue at each meal: sweet, salty, sour, pungent, bitter and astringent.

2016 Local Farmers’ Markets

Buy Fresh, Buy Local!
The 2016 Ultimate Richmond Farmers' Market Guide!
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Experience Dining as a Food Performance

The E.A.T. Foundation, a local nonprofit seeking to promote food equity, is hosting a five-to-seven-course pop-up fundraising dinner at 7 p.m. on March 15 at the Firehouse Theatre

Get Involved with the Local Food Movement

Real Local RVA is a grassroots group of small, independent grocery stores, restaurants, farmers’ markets, farmers, producers and nonprofits dedicated to growing the local food scene in Richmond and the surrounding area.

Seasonal Roots Expands Delivery Options

Richmond-based Seasonal Roots online farmers’ market, formerly known as The Farm Table, is now offering weekly deliveries of fresh produce, meat, dairy, eggs and baked goods from local, sustainable farms to homes and offices.

Try European Apothecary Teas for a Taste of Europe

European Apothecary Teas guarantees high-quality products using current good manufacturing practices, traceable raw materials and a wide range of original recipes based on long-term European use and contemporary research.

 

Contact Us

Natural Awakenings Magazine of Greater Richmond
PO Box 14603
Richmond, VA 23221
804.405.6724 (phone)
804.234.3444 (fax)
Email: NARichmond.info@gmail.com