Eat Well

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January / February 2019 Digital Edition

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Archive »Eat Well This Month

Recipes A Heart Will Love

Tasty Ways to Boost Heart Health
Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.
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Eat Well Features

Recipes A Heart Will Love

Recipes A Heart Will Love

Tasty Ways to Boost Heart Health
Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.
Befriending Food

Befriending Food

Embrace the Psychology of Eating
The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.
Simple Sheet Pan Suppers

Simple Sheet Pan Suppers

Family-Pleasing Holiday Meals
Preparing a meal for a hungry holiday crowd can be as simple as arranging protein and vegetables in a baking sheet, seasoning them and popping them in the oven.
Thanksgiving Desserts

Thanksgiving Desserts

Plant-Based Pies for Every Palate
Yum! Plant-based pies—think pumpkin, sweet potato, and chocolate—will please guests no matter what their dietary restrictions.
‘Less Meat’ Goes Mainstream

‘Less Meat’ Goes Mainstream

Options Grow for Plant-Based Eating
As the numbers of vegetarians and vegans rocket nationwide, supermarkets, restaurants and even hospitals are offering a wider range of plant-based foods.
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Eat Well Briefs

Nuts Improve Blood Vessel Health

Benefits of Eating Almonds and Walnuts

Beet Juice Boosts Stamina

Supplements Increase Endurance

Low-Nutrition Foods Linked to Cancers

Reduced Nutritional Value Increases Risks

Artificial Sweeteners Harm Gut Microbes

FDA-Approved Ingredients Found Toxic to Digestive System

Secret Ingredients

New Film Shares Stories of Hope and Healing

Dark Chocolate Proven Healthier than Ever

Improves Stress Levels, Inflammation, Mood and More
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See More »Local Eat Well This Month

Local Healthy Food Guide

Looking for businesses and organizations offering locally sourced, sustainable, organic, gluten-free, vegetarian and/or vegan options?

Winter Farmers’ Markets

Buy Fresh, Buy Local!

3 Secrets to Healthier Eating Options in 2017

With the New Year upon us, you’re probably mulling wellness resolutions and plans for 2017 such as eating less pasta and more veggies.

The Six Tastes of Ayurveda

According to ayurvedic wisdom, we need to enjoy six tastes on our tongue at each meal: sweet, salty, sour, pungent, bitter and astringent.

2016 Local Farmers’ Markets

Buy Fresh, Buy Local!
The 2016 Ultimate Richmond Farmers' Market Guide!
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Experience Dining as a Food Performance

The E.A.T. Foundation, a local nonprofit seeking to promote food equity, is hosting a five-to-seven-course pop-up fundraising dinner at 7 p.m. on March 15 at the Firehouse Theatre

Get Involved with the Local Food Movement

Real Local RVA is a grassroots group of small, independent grocery stores, restaurants, farmers’ markets, farmers, producers and nonprofits dedicated to growing the local food scene in Richmond and the surrounding area.

Seasonal Roots Expands Delivery Options

Richmond-based Seasonal Roots online farmers’ market, formerly known as The Farm Table, is now offering weekly deliveries of fresh produce, meat, dairy, eggs and baked goods from local, sustainable farms to homes and offices.

Try European Apothecary Teas for a Taste of Europe

European Apothecary Teas guarantees high-quality products using current good manufacturing practices, traceable raw materials and a wide range of original recipes based on long-term European use and contemporary research.

 

Contact Us

Natural Awakenings Magazine of Greater Richmond
PO Box 14603
Richmond, VA 23221
804.405.6724 (phone)
804.234.3444 (fax)
Email: NARichmond.info@gmail.com