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November / December 2018 Digital Edition

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Seane Corn

Finding a Yoga Style and Making It Meaningful
Seane Corn shares her advice on choosing a style of yoga and creating a home practice.

Barre Your Way to Better Fitness

Ballet-Inspired Workouts Create Long and Lean Muscles
Imagine having a ballerina’s grace, strength and flexibility… that’s the potential of barre, which combines ballet, yoga and Pilates principles.

Fun Moves

Jump Roping for Every Age
The childhood pastime of jumping rope still proves to be a fun and excellent exercise for cardiovascular fitness and muscular endurance.

Pound-Shedding Workouts

Best Exercises from Yoga to Cardio
The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

Soccer's a Kick for Family Fitness

Summer Olympics Highlights the Excitement
The Summer Olympics highlight the excitement of this fast-paced sport, which builds agility and cardiovascular health. And, small groups of two or more can participate.
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Fit Body This Month

Pound-Shedding Workouts

Best Exercises from Yoga to Cardio
The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.
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Archive »Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter
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See More »Local Fit Body This Month

In celebration of national yoga month…

Natural awakenings invites you to learn more about these teachers and centers committed to the well-being of our community.

Kundalini Yoga

Reduces Stress

Richmond Yoga Teachers

Live Their Craft
Richmond is home to many dedicated yoga teachers with passion to sustain their practice and live it off the mat.

Yoga Month 2017

Boosting Your Health

with Yoga
Although yoga quickly became popular as a system of physical exercise in the Western world, it has a meditative and spiritual core as well
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Yoga for People and Pets

Affordability and all-inclusivity were the key words for her to put down roots after being mobile for more than 13 years.

Feeling Fit With Laughter Yoga

Laughter Yoga has a new home in Richmond at 213 Roseneath Road, Suite 102, thanks to a collaboration between Nora Vimala Pozzi, owner/director of the Integral Yoga Center of Richmond and Slash Coleman, Certified Laughter Yoga Leader.

Experience the Healing Practice of Breathwork

Melissa Terese Young, founder of Breathwork Worldwide and a Breathwork facilitator, is happy to be bringing the practice to Richmond. Breathwork is a respiratory therapy rooted in Eastern cultures. It originated centuries ago as a yogic pranayama (breath control) practice.

Kinis Active Wear is for Everyone

Kinis is a new active wear company in Richmond that designs innovative products that help people realize the full strength of their body and mind.

New Yoga School Offers Trauma-Sensitive Yoga Training

The Mibo School of Yoga is opening one of the first East Coast Trauma-Sensitive Yoga Training schools that includes classes, workshops and 200-hour Yoga Alliance teacher training programs.

Cameron K. Gallagher Foundation Holds Annual SpeakUp5k

The Cameron K. Gallagher (CKG) Foundation and Children’s Hospital of Richmond at VCU will conduct the fourth annual Dominion Payroll SpeakUp5k on September 9.

 

Contact Us

Natural Awakenings Magazine of Greater Richmond
PO Box 14603
Richmond, VA 23221
804.405.6724 (phone)
804.234.3444 (fax)
Email: NARichmond.info@gmail.com