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September / October 2018 Digital Edition

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Past Issues

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Tweet those Fitness Goals

Online Friends Help Us Stay on Track
With Facebook, Twitter and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

Natural Awakenings Yoga Guide

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit and offers healthful benefits to individuals of every age and physical condition. This guide offers a brief introduction to the many styles of yoga that are being taught today.

Body Ease

Fluid, Flexible Movement Can Be Ours
Unconscious physical patterns can throw our bodies out of whack and stiffen us up, but three approaches – Alexander, Feldenkrais and Trager – offer options for easier movement.

Run Fun

Races Beckon Beginners
Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

Everyday Life Lessons from Yoga

A Conversation with Baron Baptiste
Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, yoga teach, author and leader in the realm of personal transformation, talks about yoga’s life-changing benefits
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Fit Body This Month

Natural Awakenings Yoga Glossary

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.
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Archive »Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter
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In celebration of national yoga month…

Natural awakenings invites you to learn more about these teachers and centers committed to the well-being of our community.

Kundalini Yoga

Reduces Stress

Richmond Yoga Teachers

Live Their Craft
Richmond is home to many dedicated yoga teachers with passion to sustain their practice and live it off the mat.

Yoga Month 2017

Boosting Your Health

with Yoga
Although yoga quickly became popular as a system of physical exercise in the Western world, it has a meditative and spiritual core as well
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Yoga for People and Pets

Affordability and all-inclusivity were the key words for her to put down roots after being mobile for more than 13 years.

Feeling Fit With Laughter Yoga

Laughter Yoga has a new home in Richmond at 213 Roseneath Road, Suite 102, thanks to a collaboration between Nora Vimala Pozzi, owner/director of the Integral Yoga Center of Richmond and Slash Coleman, Certified Laughter Yoga Leader.

Experience the Healing Practice of Breathwork

Melissa Terese Young, founder of Breathwork Worldwide and a Breathwork facilitator, is happy to be bringing the practice to Richmond. Breathwork is a respiratory therapy rooted in Eastern cultures. It originated centuries ago as a yogic pranayama (breath control) practice.

Kinis Active Wear is for Everyone

Kinis is a new active wear company in Richmond that designs innovative products that help people realize the full strength of their body and mind.

New Yoga School Offers Trauma-Sensitive Yoga Training

The Mibo School of Yoga is opening one of the first East Coast Trauma-Sensitive Yoga Training schools that includes classes, workshops and 200-hour Yoga Alliance teacher training programs.

Cameron K. Gallagher Foundation Holds Annual SpeakUp5k

The Cameron K. Gallagher (CKG) Foundation and Children’s Hospital of Richmond at VCU will conduct the fourth annual Dominion Payroll SpeakUp5k on September 9.

 

Contact Us

Natural Awakenings Magazine of Greater Richmond
PO Box 14603
Richmond, VA 23221
804.405.6724 (phone)
804.234.3444 (fax)
Email: NARichmond.info@gmail.com