Fit Body

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May / June 2019 Digital Edition

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A Passion for Pedaling

Hop on a Bike and Go Lean and Green
Bicycling is far more rewarding than driving, on multiple levels—it’s economical, eco-friendly and contributes to better health and fitness. Best of all, it helps instill an appreciation of nature and inspire a sense of community.

Exercise to Beat the Blues

Staying Active Lifts Our Spirits
During winter, we tend to feel sluggish, fatigued and blue. Getting off the couch and becoming active is the best natural antidote.

Body Sculpt with Kettlebells

Workouts Burn Fat and Tone Muscle
Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

Nia: Cardio and Consciousness

Dance Through Life with this Free-form of Exercise
Looking for a cardio workout that engages both mind and body with a side order of consciousness? The Nia Technique may be just the ticket.

Prayer Workouts

Fitness that Builds Spirituality
ActivPrayer is a fitness program that integrates body, mind and soul, enlarging perspectives while enhancing well-being.
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Fit Body This Month

Just Add Water

Aquatic Workouts for Him
Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.
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Archive »Fit Body Briefs

Sit Less to Live Longer

Increasing Movement Adds to Longevity

Dancing Prevents Senior Decline

Improves Daily Living

Prenatal Yoga Reduces Caesareans and Labor Pain

Helps With Smoother Deliveries

Exercise Improves Young Brains, Too

Not Just Seniors Who Can Benefit

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Lowers Symptoms of Depression
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In celebration of national yoga month…

Natural awakenings invites you to learn more about these teachers and centers committed to the well-being of our community.

Kundalini Yoga

Reduces Stress

Richmond Yoga Teachers

Live Their Craft
Richmond is home to many dedicated yoga teachers with passion to sustain their practice and live it off the mat.

Yoga Month 2017

Boosting Your Health

with Yoga
Although yoga quickly became popular as a system of physical exercise in the Western world, it has a meditative and spiritual core as well
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A New Place For the Soul to Shine

SoulShine Studios, Richmond’s first and only boutique Nia and yoga studio, is opening at 9200 Stony Point Parkway, Suite 111, in the Stony Point Fashion Park.

Help for Those Suffering Physical and Emotional Distress

Flowering Cactus is a new holistic resource for helping people in physical and emotional pain find alignment in the body, mind and spirit so they can more easily and joyfully do the things they love for as long as possible.

Yoga for People and Pets

Affordability and all-inclusivity were the key words for her to put down roots after being mobile for more than 13 years.

Feeling Fit With Laughter Yoga

Laughter Yoga has a new home in Richmond at 213 Roseneath Road, Suite 102, thanks to a collaboration between Nora Vimala Pozzi, owner/director of the Integral Yoga Center of Richmond and Slash Coleman, Certified Laughter Yoga Leader.

Experience the Healing Practice of Breathwork

Melissa Terese Young, founder of Breathwork Worldwide and a Breathwork facilitator, is happy to be bringing the practice to Richmond. Breathwork is a respiratory therapy rooted in Eastern cultures. It originated centuries ago as a yogic pranayama (breath control) practice.

Kinis Active Wear is for Everyone

Kinis is a new active wear company in Richmond that designs innovative products that help people realize the full strength of their body and mind.

 

Contact Us

Natural Awakenings Magazine of Greater Richmond
PO Box 14603
Richmond, VA 23221
804.405.6724 (phone)
804.234.3444 (fax)
Email: NARichmond.info@gmail.com