Health

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November / December 2018 Digital Edition

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Past Issues

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Archive »Healing Ways

Party Healthy

Tips from a Rock Star Doctor
We can avoid the worst consequences of too much holiday partying, eating and traveling with this advice from a naturopath to touring musicians with demanding schedules.
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Archive »Natural Healing

Healing the Hard Stuff

Natural Approaches Resolve Major Illnesses
Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.
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Archive »Wellness and Anti-Aging

Supercharge Your Immune System

Natural Ways to Stay Healthy
Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.
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Archive »Beauty and Skin Care

Holistic Dermatology

Inner Health, Radiant Skin
Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.
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Archive »Perfect Weight

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes
If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.
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Archive »Healthy Kids

Beyond Toys

Gifts that Evoke Kids’ Creativity
From do-it-yourself robots to language lessons to field trips, outside-the-box gifts for children will summon their excitement and build favorite memories.
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Health Briefs

Expecting Moms Need to Relax at Holidays

Stressful Time of Year Impacts Birth Weight

Meditation Soothes Anxiety and Improves Focus

Multiple Benefits of Practicing Mindfulness

Blue Light Raises Cancer Risk

Dangers with Phone and Tablet Screens

Rosemary Lowers the Blues, Aids Sleep and Memory

Reduces Anxiety and Depression

Dark Chocolate Proven Healthier than Ever

Improves Stress Levels, Inflammation, Mood and More

Five Healthy Habits Add Years of Life

Ways to Increase Longevity
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See More »Features

Neurofeedback is a Proven Healing Technique

Neurofeedback is recognized by the American Academy of Pediatrics as clinically effective for ADD/ADHD.

Food Inflammation Testing Reveals Hidden Triggers

The patented Food Inflammation Test (FIT) can reveal which foods are causing inflammation and disease, and help develop a personalized nutritional guide to improve a patient’s state of health and energy levels.

CBD Has Health Benefits

Humans have been using cannabis to treat conditions including common autoimmune disorders, seizures and spasms, stress, depression and anxiety, chronic pain, neuropathy, nausea and skin conditions for thousands of years.

Nutritional Strategies

FOR A LEAKY GUT
As early as 400 B.C., Hippocrates stated that all disease begins in the gut. Long before the agricultural revolution and the industrialization of our food supply, before modern medicine or the invention of toxic chemicals and environmental pollutants, the root cause of disease had already been traced to the health of our gastrointestinal (GI) tracts.

Seed Cycling to Balance Hormones

Seed cycling is a gentle but effective tool to balance hormones with the use of different seeds during the phases of a woman’s menstrual cycle.