New Food Therapy Book by Local Author




Sarah Thacker, a yoga instructor at Glenmore Yoga and Wellness Center and Therapist at Richmond Creative Counseling, recently published a book, Wholistic Food Therapy: A Mindful Approach to Making Peace with Food. The expressive journal and workbook offers a practical, creative and mindful approach to working through emotions and stress related to food by using creative exploration to develop coping strategies for managing cravings.

             Developing a healthy relationship with food takes time, effort, consistency and motivation, and the exercises are designed to guide the reader along a path to healing.

The book is available on Amazon.com and at Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. For more information, call 804-741-5267 or email Info@GlenmoreYoga.com.

 

Edit ModuleShow Tags

More from Natural Awakenings

Omega-3s Help Alleviate Dry Eyes Safely

Re-esterified triglyceride from omega-3s continue the process one step further by removing the alcohol (ester).

‘Kultivating’ Wellness in RVA

Kultivate Wellness will focus on hemp-based products and holistic health.

RVA Physical Therapy Expands and Moves to New Location

RVA Physical Therapy and Sports Rehab is focused on delivering excellent care for exceptional results for individuals and the community.

Raising Funds to Support ASL Interpretation for Yoga Teacher Training

The ASL interpreters spearheading this effort created a proposal for the entire training, which includes significant pro bono work and other cost-cutting measures.

Cellulite/Detox Treatment at Therapeutic Massage & Wellness Center

The cellulite/detox treatment combines gliding cup therapy, infrared heat and castor oil, known for its detox properties.

Add your comment: