New Cookbook is Truly Healthy for All Diets

Local Certified Health Coach, Elizabeth Thomson, has written The Truly Healthy Vegetarian Cookbook, containing more than 100 easy and delicious vegetarian recipes that are actually healthy. The cookbook includes flexible recipe modifications for a variety of diets, such as dairy-free, nut-free, gluten-free, vegan and more.

      Thomson didn’t always follow the healthy vegetarian lifestyle that she espouses today. Like many Americans, Thomson once believed that going meatless was healthy enough. Without much cooking experience, she relied on convenience meals like mac n’ cheese, French fries and pizza—all of which can be vegetarian, but not very nutritious.

      The voice of the popular blog I Heart Vegetables has reformed her unhealthy eating habits and with The Truly Healthy Vegetarian Cookbook, helps readers do the same. With wholesome vegetarian recipes that offer variety and simplicity, this vegetarian cookbook will prove that going beyond pasta, white rice and meat substitutes is easier and more delicious than we thought.

To purchase a copy, visit



Edit ModuleShow Tags

More from Natural Awakenings

Professional CBD Products Created for Pharmacists

New Services from Richmond Family Dentistry

Dr. Olivia Hart and Richmond Family Dentistry have added a few new, exciting services to the practice.

The Foot & Ankle Center Expands into Tri-Cities

The Foot & Ankle Center (FAAC) offers comprehensive care for orthopedic foot and ankle problems, diabetic foot problems and nail problems.

The Giving Wall is Giving a Hand Up

The Giving Wall community of supporters believe in the power of compassion to push collective progress.

Hemp Oil Products Available at Lifestyle Designs

In addition to established thermography services for women and men Lifestyle Designs has added a new service.

Add your comment: