Features

Issue

Title

Forever Flexible None 

Forever Flexible

Applying smart holistic strategies, we can sidestep the all-too-common creaky knees, sore hips, and other arthritic pains of getting older—all without meds or surgery.

Erling Kagge on Our Deep Need For Silence None 

Erling Kagge on Our Deep Need For Silence

The explorer and author speaks on how silence is golden and can be achieved anytime, anywhere by going within.

Imperfectly Perfect Pets None 

Imperfectly Perfect Pets

Like humans, pets can face physical and mental challenges, but fresh approaches are giving our beloved animals fuller, happier days.

A Kinder Heart None 

A Kinder Heart

To transcend society’s hectic pace and intrusive demands, we can relax deeply into our heart center and experience the all-embracing love that is always there.

Simplified Parenting None 

Simplified Parenting

By simplifying our approach to child-raising, we can garner less anxiety and stress, more casual time, deeper conversations and much more fun with our kids.

Multilevel Healing None 

Multilevel Healing

Staying healthy is more like cultivating a garden than fixing a car, say proponents of a multidimensional approach to healing that incorporates beauty, nature and loving connections.

Dive Into Swimming None 

Dive Into Swimming

Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

Mighty Minerals None 

Mighty Minerals

Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.

Waste No Water None 

Waste No Water

As potable water gets scarcer worldwide, American communities are creatively exploring ways to encourage people to be always water wise.

Natural Immune Boosters for Kids None 

Natural Immune Boosters for Kids

As kids head into the school year, choosing the right food and encouraging them to exercise and address stress can help raise their immunity.