Applying smart holistic strategies, we can sidestep the all-too-common creaky knees, sore hips, and other arthritic pains of getting older—all without meds or surgery.
The explorer and author speaks on how silence is golden and can be achieved anytime, anywhere by going within.
Like humans, pets can face physical and mental challenges, but fresh approaches are giving our beloved animals fuller, happier days.
To transcend society’s hectic pace and intrusive demands, we can relax deeply into our heart center and experience the all-embracing love that is always there.
By simplifying our approach to child-raising, we can garner less anxiety and stress, more casual time, deeper conversations and much more fun with our kids.
Staying healthy is more like cultivating a garden than fixing a car, say proponents of a multidimensional approach to healing that incorporates beauty, nature and loving connections.
Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.
Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.
As potable water gets scarcer worldwide, American communities are creatively exploring ways to encourage people to be always water wise.
As kids head into the school year, choosing the right food and encouraging them to exercise and address stress can help raise their immunity.