Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.
It’s not happiness that makes us grateful, but gratefulness that makes us happy, counsels the head of the Network for Grateful Living.
Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.
Americans worried about water purity are turning increasingly to pricey and polluting bottled water, but cheaper, greener, home-based options abound.
By living in ways imbued with oneness, purpose and meaning, we can enlarge our possibilities beyond our wildest imaginings.
Team sports teach a lot, but children can also learn to work with peers, focus their attention, and strategize for results with scrapbooking, origami and short story writing.
Massaging helps a dog to breathe more deeply, enjoy better blood and lymphatic circulation, and relax and de-stress, especially during palliative care.
Yum! Plant-based pies—think pumpkin, sweet potato, and chocolate—will please guests no matter what their dietary restrictions.
An estimated quarter to half of American children have a diagnosed chronic condition such as autism or allergies, but an integrative approach to healing can have profound effects.
Innovative options now exist that honor a pet’s remains in an earth-friendly, biodegradable fashion using alkaline water, seeded pods or a manmade ocean reef.