Hugs not only feel good, they also boost the immune system and release healing, feel-good hormones.
Just like whales, when we go deep within, we find the common song that unites all beings.
Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.
Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.
The qualities we feel most embarrassed or awkward about—our deepest insecurities—are some of the greatest gifts we bring to a relationship.
Socially responsible investing, which accounts for a whopping quarter of U.S. funds under professional management, now offers options to suit every cause and income level.
Social network-stoked anxiety is rising among kids who already have enough to worry about, but their stress can be lowered with mindful approaches, nature, sleep, diet and supplements.
Essential oils can be soothing and healing for dogs and cats but some oils can actually cause harm, so it’s wise to consult expert sources first.
Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.
Instead of always falling into a default mode of old behaviors, it’s important to check with our built-in guidance system before undertaking a course of action.