Archive of:

Issue

Title

Warming Up For Winter Sports None 

Warming Up For Winter Sports

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Running with the Kids None 

Running with the Kids

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

Take a Hike None 

Take a Hike

Blissful moments in nature can be found just minutes away from home, if we know where to look.

New Ways to Court Fitness None 

New Ways to Court Fitness

Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Zen Golf None 

Zen Golf

More golfers are turning to meditation, breathing and visualization to keep their minds focused and free of distraction.

Swimming in Nature None 

Swimming in Nature

Swimming in open water is a summer delight—provided we take care to avoid lightning, rip currents, careless boaters and other killjoys.

Good Clean Fun Water Sports July 2014

Good Clean Fun Water Sports

It’s hard to enjoy the water when it’s littered with plastic trash and other flotsam—which is why sports lovers across the country are rallying to collect floating and submerged debris.

Too Much Togetherness? December 2013

Too Much Togetherness?

Of course, we love our families—but sometimes during the intense intimacy holidays bring we need to a way to jog or exercise the stress away.

Jungle Gym November 2013

Jungle Gym

Mimicking four-legged creatures like bears and leopards builds stronger, leaner and more agile bodies.

Play Together Stay Together August 2013

Play Together Stay Together

From softball and tennis to disc golf and yoga, exercising together creates strong muscles, warm memories and closer family bonds.