My Mindful Compass is a coaching and consulting business focused on helping individuals and groups navigate life with intentionality and compassion. Through mindfulness practices, clients and groups learn strategies to support and strengthen their unique and individual relationship with self and the world around them. I bring to our work together, a background with over 20 years of studying and training with internationally acclaimed mindfulness teachers, a deep passion and commitment to my individual practice, strong training in neuroscience, and a deep respect for the ease and steadiness that these practices have brought to me amidst the rollercoaster ride of health and difficult family issues. Additionally, as a 31 year public school educator and administrator, the benefits of these skills for students, parents, teachers, and administrators has been noteworthy. My current association with two universities has once again validated the strong outcome towards well-being that these practices offer. Free consultations and flexible scheduling!