Experience the immediate, reliable results of this restorative yoga that releases deeply held tensions in core muscles along the spine. Small classes for all levels of fitness, meeting your body right where it is. Embodyment Yoga® Therapy, meditation classes and workshops.

Kirsten Hale, CSYT 700 hrs. 804-519-7471, BonAirYoga.com

Lisha Reynolds, CSYT, 347 hours 804-873-4711, BlissYogaRVA.com

Anita Snellings, CSYT, 347 hours, CEYT 804-356-7477, AnitaSnellings.com

Deborah Woodward, CSYT 700 hrs. 804-338-1105, EasyinyourBones.com

Category: Yoga