Last Updated: Dec 20, 2013 05:18PM • Subscribe via RSS • ATOM
Dec 20, 2013 05:18PM ● By Jessica Forsythe
Nia is a fitness format that encourages participants to shed insecurities, connect with their bodies and celebrate the joy of movement.
Dec 20, 2013 05:18PM
Barbara Prema Brown is offering yoga retreats for baby boomers in Guatemala, Costa Rica and Yogaville in 2014.
Aug 31, 2011 10:09AM
Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.
Feb 28, 2011 05:45PM ● By Annie B. Bond
Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.
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