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Last Updated: Mar 03, 2014 12:48PM • Subscribe via RSS • ATOM

YogaHikes Takes Yoga for a Walk

Mar 03, 2014 12:48PM

YogaHikes is a new concept in holistic wellness that combines mindful outdoor hiking with a rejuvenating yoga practice.

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Street Yoga Brings Core Trauma-Informed Teacher Training to Richmond

Mar 03, 2014 12:48PM

Street Yoga will offer its Core Trauma-Informed Teacher Training from April 4 to 6 at Project Yoga Richmond (PYR).

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Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 12:56PM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

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Nia: Awakening Joy of Movement

Dec 20, 2013 05:18PM ● By Jessica Forsythe

Nia is a fitness format that encourages participants to shed insecurities, connect with their bodies and celebrate the joy of movement.

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Boomer Yoga Retreats

Dec 20, 2013 05:18PM

Barbara Prema Brown is offering yoga retreats for baby boomers in Guatemala, Costa Rica and Yogaville in 2014.

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Natural Awakenings Yoga Guide

Aug 31, 2011 10:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 05:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

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