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Natural Awakenings Richmond

Healing Ways

Last Updated: Mar 01, 2024 12:22AM • Subscribe via RSS • ATOM

Benefits of Myofascial Release

Mar 01, 2024 12:22AM ● By Catherine Atienza

Myofascial release therapy has emerged as a cornerstone of holistic approaches to musculoskeletal health by addressing deep-seated tension and discomfort within the fascial system.

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The Legacy of Black Herbalism

Mar 01, 2024 12:00AM ● By Catherine Atienza

The Lewis Ginter Botanical Garden will present a discussion on the Legacy of Black Herbalism with Debra Freeman, a food anthropologist, award-winning writer and host of the winning podcast, Setting the Table, at 2 p.m., April 13.

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Escape Massage Has It All

Mar 01, 2024 12:00AM ● By Catherine Atienza

Escape Massage provides massage therapy and halotherapy (salt therapy) at Westchester Commons, in Midlothian. Owner Edward Simpson, LMT, has been a massage therapist since 2000.

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Functional Medicine Approach to Colon Health: Simplified Steps to Repair and Restore the Gut

Feb 29, 2024 09:24AM ● By Madiha Saeed, M.D.

Lifestyle modifications have been shown to optimize gut health and reduce the incidence of colorectal cancer.

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Man breathing the fresh air practicing breath work
Mindful Breathwork: Managing Stress and Heart Health

Jan 31, 2024 09:24AM ● By Sheila Julson

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body.

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Celebrate Poe’s 215th Birthday

Jan 03, 2024 12:57AM ● By Catherine Atienza

Edgar Allan Poe was born on January 19, 1809 and the Poe Museum, in connection with the Virginia Tourism Corporation, will present Poe’s Birthday Bash 2024

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The Brain Controls Quality of Life with Age

Jan 03, 2024 12:47AM ● By Catherine Atienza

We don’t always think about brain health as much as caring for the other parts of our bodies like the heart, gut or even skin. However, to live a high-quality, long life, taking good care of the brain is critical, and can be planned for, rather than left to chance.

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Embrace Winter Wellness with Herbs

Jan 02, 2024 11:40PM ● By Catherine Atienza

As winter wraps its frosty arms around us, it’s time to turn up the self-care and keep our bodies warm and vibrant. Mother Nature has handed us a magical toolbox of herbs, ready to be brewed into a wellness wonderland.

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Individualized Alzheimer's Treatments
Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal

Dec 29, 2023 09:24AM ● By Dana Thacker, BSN, RN

Given the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible.

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Exploring Intermittent Fasting
Exploring Intermittent Fasting: Tips and Benefits for Improved Health

Nov 28, 2023 06:30AM ● By Steven Masley, M.D., FAHA, FACN, CNS

Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting.

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September 2024 Issue

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Women's Wellness Guide
 
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