Moving to Heal
This gentle movement class is accessible for everybody! Let's improve our wellness together in a safe, joyful group.
This class supports people looking for a gentle approach to Nia and for those dealing with a wide range of therapeutic issues from injury, trauma, grief, short-term to long-term illness. Learn to slow down and personalize movement to fit your body’s way while focusing on the sensation of feeling better move by move, breath by breath. Improve feelings of wellness regardless of physical condition. Everyone welcome.
Date & Time
Weekly on Wednesday and Friday
Sep 11, 2019 through Jan 31, 2020
12:00PM - 1:00PM