Mindful Self-Compassion
12:30-2:30pm. No class 9/25, 10/9. Retreat day: 10/26, 10am-2pm. Learn to motivate yourself w/encouragement instead of criticism, cope w/emotional challenges & consciously savor the good moments. Susan Wilkes, PhD, Carolina Bautista-Velez.
Date & Time
Weekly on Wednesday
Sep 18, 2019 through Nov 20, 2019
12:30PM - 2:30PM