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Natural Awakenings Richmond

Mindfulness-Based Stress Reduction (MBSR)

No class 10/8, 11/26. 8-wk program will help you learn to check in w/your body to identify what causes you stress, where you hold tension & then use practical techniques to reduce the stress on a regular basis. Sherry Klauer/John Tyler. 

Date & Time

Weekly on Tuesday

Oct 01, 2019 through Dec 03, 2019

5:30PM - 7:45PM

Location

The Innerwork Center - 213 Roseneath Rd, Richmond, VA, 23221 213 Roseneath Rd Richmond 23221 VA US

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More Info

Event Website

804-359-0384

$320/mbr, $480/non-mbr

Classes & Workshops