Mindfulness-Based Stress Reduction (MBSR)
No class 10/8, 11/26. 8-wk program will help you learn to check in w/your body to identify what causes you stress, where you hold tension & then use practical techniques to reduce the stress on a regular basis. Sherry Klauer/John Tyler.
Date & Time
Weekly on Tuesday
Oct 01, 2019 through Dec 03, 2019
5:30PM - 7:45PM
The Innerwork Center 213 Roseneath Rd Richmond 23221 VA US https://www.narichmond.com/businesses/va-richmond-chrysalis-institute