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Natural Awakenings Richmond

Mindfulness-Based Stress Reduction (MBSR)

No class 10/8, 11/26. 8-wk program will help you learn to check in w/your body to identify what causes you stress, where you hold tension & then use practical techniques to reduce the stress on a regular basis. Sherry Klauer/John Tyler. 

Date & Time

Weekly on Tuesday

Oct 01, 2019 through Dec 03, 2019

5:30PM - 7:45PM

Add to Calendar 10/01/201905:30 PM 10/01/201907:45 PM America/New_York Mindfulness-Based Stress Reduction (MBSR) No class 10/8, 11/26. 8-wk program will help you learn to check in w/your body to identify what causes you stress, where you hold tension & then use... More info at www.narichmond.com/events/172079/mindfulness-based-stress-reduction-mbsr- The Innerwork Center 213 Roseneath Rd , Richmond, VA 23221 FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20191203 axEakIwmdzNKaowyWmiv58927

More Info

Event Website

804-359-0384

$320/mbr, $480/non-mbr

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