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Natural Awakenings Richmond

Radical Self-Care Through Mindfulness

11/14 11:30am-1pm. Thursdays, 11/14-12/12 (No class Nov 28). We’ll explore using mindfulness and self-compassion practices in our everyday lives to encourage mindful eating, improve sleep, contribute to physical well-being, and connect with our authentic selves to enrich our lives and our relationships. Sherry Klauer, 200RYT, ACE Certified Personal Trainer, Qualified teacher of Mindfulness Based Stress Reduction. The Innerwork Center, 213 Roseneath Rd. 804-359-0384. $160 members/$320 general public

Date & Time

Weekly on Thursday

Nov 14, 2019 through Dec 12, 2019

11:30AM - 1:00PM

Add to Calendar 11/14/201911:30 AM 11/14/201901:00 PM America/New_York Radical Self-Care Through Mindfulness 11/14 11:30am-1pm. Thursdays, 11/14-12/12 (No class Nov 28). We’ll explore using mindfulness and self-compassion practices in our everyday lives to encourage... More info at www.narichmond.com/events/173403/radical-self-care-through-mindfulness The Innerwork Center 213 Roseneath Rd , Richmond, VA 23221 FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20191212 axEakIwmdzNKaowyWmiv58927

More Info

Event Website

804-359-0384

$160 members/$320 general public

Classes & Workshops

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