11/14 11:30am-1pm. Thursdays, 11/14-12/12 (No class Nov 28). We’ll explore using mindfulness and self-compassion practices in our everyday lives to encourage mindful eating, improve sleep, contribute to physical well-being, and connect with our authentic selves to enrich our lives and our relationships. Sherry Klauer, 200RYT, ACE Certified Personal Trainer, Qualified teacher of Mindfulness Based Stress Reduction. The Innerwork Center, 213 Roseneath Rd. 804-359-0384. $160 members/$320 general public