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Natural Awakenings Richmond

Myofascial Release & Yoga Nidra Workshop

During this workshop learn to release restrictions in order to unlock habitual areas of tension while improving sleep, balancing the nervous system, and healing psychological trauma.

Led by Nitika Achalam ERYT500 & Rachel Hilton, this workshop will provide you with lasting self-care tools to help relieve pain, increase range of motion, and improve the quality of your rest. Learn about the fascia with Rachel Hilton and explore self-myofascial release techniques for tissue resilience, recovery, hydration, and immune function. Take a deep dive into Aromatherapeutic Yoga Nidra with Nitika Achalam and practice the art of detailed sleep meditation to allow your mind and body to slip into a profound state of relaxation. Aromatherapeutic Eye Pillows and self-myofascial release props will be provided. Bring your own yoga mat or there will be a few available to borrow.

Space is limited, register right now: TrueGritYoga.com

Date & Time

November 18, 2019

6:00PM - 8:00PM

Add to Calendar 11/18/201906:00 PM 11/18/201908:00 PM America/New_York Myofascial Release & Yoga Nidra Workshop Led by Nitika Achalam ERYT500 & Rachel Hilton, this workshop will provide you with lasting self-care tools to help relieve pain, increase range of... More info at www.narichmond.com/events/176913/myofascial-release-yoga-nidra-workshop True Grit Yoga & Botanica 112 N Arther Ashe Blvd , Richmond, VA 23220 axEakIwmdzNKaowyWmiv58927

More Info

Event Website

$30 per person

Health & Wellness

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