A slow, mindful practice in which asanas (poses) are held for up to 5 mins. Not ideal for beginners or anyone who has had recent hip or knee replacement surgery. Nitya Lydia Griffith.
Date & Time
Weekly on Thursday
Nov 14, 2019 through Dec 19, 2019
7:45PM - 9:00PM
Integral Yoga® Center of Richmond (IYCoR) 213 Roseneath Rd. Suite #102 (behind Temple Beth-El) Richmond 23221 VA US https://www.narichmond.com/businesses/va-richmond-integral-yoga-center-of-richmond
$60/5-wks, $15/drop-in; $10 off if attend 11/7 Free Intro.