From Hatred and Hurt to Healing
Do you ever find yourself growing more and more tense, and even angry, dealing with pent up emotions that you can't quite control? Or feeling like "This just isn't me?"
In an unbalanced and often polarized world as we are bombarded by toxins, widespread negativity, and 'bad news you cannot refuse', it's helpful to explore ways to live.
• Safety first when it comes to what we consume
• Choosing nourishment instead of discouragement
Emotions such as anger, worry, fear and anxiety abound today and as an educator, certified wellness counselor, and holistic practitioner for many years, Georgianne is witnessing more and more extreme behaviors amongst many.
• The feeling of having a short fuse
• Being overly 'busy'
• Numbing the self
• Road rage
• Panic disorders
• Inability to listen to another's point of view...
Is the opposite of love...fear...or hate? Ponder this for yourself...
Georgianne chose the title to this class because of her observations that there abides a pervasive intolerance that appears to be growing in our society. We first must acknowledge this and seek to employ the wisest and most helpful and healthful tools in order to manage and navigate such turbulent times.
Our "diet" is imperative, and it's not just what we eat. What we consume in any form can contribute positively or negatively to our wellbeing and our ability to cope with the myriad stressors that we encounter, including how our phone's battery life impacts our mood. (Yes, it's a thing, as found in this recent article from Medium)
Georgianne's aim in this class is to arm it's attendees with tools to navigate these trying and charged times and feelings.
Date & Time
December 9, 2019
6:00PM - 7:00PM
Ellwood Thompson's Local Market 4 N. Thompson Street Richmond 23221 VA US https://www.narichmond.com/businesses/va-richmond-ellwood-thompsons-local-market