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Natural Awakenings Richmond

Mindfulness Based Stress Reduction (MBSR)

Wednesdays, February 5-March 25, 12:30-2:45pm


Retreat Day: Saturday, March 14


Facilitators: Susan Wilkes PhD & Korantema Pierce-Williams MS


Layering stresses from your personal and professional life on top of things like the 24/7 news cycle and political upheaval can put your body in a constant state of red-alert. The instinctual survival response can be helpful if you’re being chased by a tiger, but not if you’re trying to get dinner on the table! Learn to check in with your body to identify what causes you stress, then use practical techniques to reduce your tension on a regular basis. Decades of research show that this 8-week course makes structural changes in the brain regions associated with memory, sense of self, empathy, and compassion, measurably reducing stress in just eight weeks. And who doesn’t want that?

Date & Time

Weekly on Wednesday

Feb 05, 2020 through Mar 25, 2020

12:30PM - 2:45PM

Add to Calendar 02/05/202012:30 PM 02/05/202002:45 PM America/New_York Mindfulness Based Stress Reduction (MBSR) Wednesdays, February 5-March 25, 12:30-2:45pmRetreat Day: Saturday, March 14Facilitators: Susan Wilkes PhD & Korantema Pierce-Williams MS Layering... More info at www.narichmond.com/events/178533/mindfulness-based-stress-reduction-mbsr- The Innerwork Center 213 Roseneath Rd , Richmond, VA 23221 FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20200325 axEakIwmdzNKaowyWmiv58927

Location

The Innerwork Center 213 Roseneath Rd Richmond 23221 VA US

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$330 members / $490 general public

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