Do you wake up feeling tired, unrefreshed? Have trouble falling asleep, or staying asleep? Inadequate sleep puts your function and your health at risk - for Alzheimer's, diabetes, accelerated aging, and other degenerative conditions.  Dr. Sherron Marquina DC presents up-to-date, practical understanding and techniques for restful sleep. Informative handouts and healthy snacks included. Email [email protected] to register.