New Year’s Nourishment: Yin Yoga and Yoga Nidra
Local Yin Yoga for body relaxation, and guided Meditation for mind relaxation.
Begin the new year with a nourishing Yin Yoga practice followed by a guided meditation session of Yoga Nidra. Niki will guide you on a journey of turning inward for a connection with your body and your inner knowing. Yin Yoga will gently open your connective tissue and take you into a deep release for your body. Yoga Nidra is a deep relaxation for your mind where you can set a powerful sankalpa (resolve) for the new year. All levels of practitioners can benefit from these two nurturing practices. .
Date & Time
January 3, 2020
6:30PM - 7:45PM
SoulShine Studios 9200 Stony Point Pkwy Ste 111 Richmond 23225 VA US https://www.narichmond.com/businesses/va-richmond-soulshine-studios
$16 drop in rate, and membership and class passes apply