Begin the new year with a nourishing Yin Yoga practice followed by a guided meditation session of Yoga Nidra. Niki will guide you on a journey of turning inward for a connection with your body and your inner knowing. Yin Yoga will gently open your connective tissue and take you into a deep release for your body. Yoga Nidra is a deep relaxation for your mind where you can set a powerful sankalpa (resolve) for the new year. All levels of practitioners can benefit from these two nurturing practices. .