Eating & Moving for Your Cycle
Calling all ladies who experience painful periods, extremely long periods, absent periods, PMS, & beyond...
Just because this has been your "normal" doesn't mean it has to be.
In this class, Dr. Kailee Karst (DPT) and Heather Tobey (MS) will guide you through the four phases of your menstrual cycle, diving deep into the different hormones at play in each one. Kailee and Heather will describe how eating right and moving well can influence the health of your cycle, and how achieving the right nutrition and movement may vary during the different phases. Their goal is to help you understand how the choices you make around eating and exercising can influence how you feel throughout your cycle to help you be your happiest, healthiest, most comfortable self!
Date & Time
January 21, 2020
6:00PM - 7:00PM
Ellwood Thompson's Local Market 4 N. Thompson Street Richmond 23221 VA US https://www.narichmond.com/businesses/va-richmond-ellwood-thompsons-local-market