Taijifit Series
6 week series of Taijifit classes
Join Heather for a 6 week series of Taijifit classes. We will focus on moving our bodies continuously, harmoniously and synergistically while breathing to bring on the flow state. Tai Chi benefits include respiratory, cardiovascular, strength, balance, sleep and mental health improvements as well as decreased anxiety and pain.
Date & Time
Weekly on Thursday
Jan 23, 2020 through Mar 05, 2020
12:00PM - 1:00PM
More Info
804-335-0593
$59 for SoulShine members, $79 for non-members