Yin Yoga - Online Class
Class open to all levels. Floor poses included. Beginners welcome.
Like a vast, serene lake at the end of a mighty river, let your body and mind flow into stillness in this all-levels Yin Yoga class. After a brief centering session of Gentle Flow, we will focus on releasing deep into the connective tissues through time-honored poses held for three to five minutes each. Yin Yoga is about gently surrendering into each pose with a focus on the breath as a tool for release, while being mindful of the body and what it is capable of in the present moment. A variety of props will be used to assist you in your journey to inner peace. Relaxing music, readings, and guided meditation will be interwoven into each class to create a special theme designed to center you in your practice.
Date & Time
Weekly on Tuesday
Aug 11, 2020 through Dec 31, 2020
9:30AM - 10:45AM
Pay what you can