Modeled from the meetings of 12-step programs, Y12SR (the Yoga of 12 Step Recovery) is a group sharing circle followed by an intentional, themed meditation and/or breathwork and a yoga class. Y12SR is for anyone dealing with their own maladaptive or addictive behaviors or affected by those behaviors in others. It will deepen any work that participants may be currently doing or jumpstart the journey of self-discovery. “All A’s are welcome!” What does Y12SR class entail? A 45 minute Y12SR meeting– Follows a similar format to traditional 12 Step meetings but the focus is on topics related to both yoga and the 12 Steps. Participants in Y12SR meetings are invited to stay for a 45 minute yoga practice, which is appropriate for beginners and intermediate practitioners. Within the practice we reinforce the work we do in recovery and allow the “issues in the tissues” to be released, clearing the way for deep transformation and healing! To read more about Y12SR at Project Yoga Richmond, visit our Programs page. For further information on Y12SR and the wonderful work within the program, visit http://www.y12sr.com