Moving to Heal
Conscious Movement to Feel Better - In Studio or online
This class supports people looking for a gentle approach to Nia and for those dealing with a wide range of therapeutic issues from injury, trauma, grief, short-term to long-term illness.
Learn to slow down and personalize movement to fit your body’s way while focusing on the sensation of feeling better move by move, breath by breath.
Improve feelings of wellness regardless of physical condition. Everyone welcome.
MPORTANT ANNOUNCEMENT: Please pre-register and pre-pay (if not already on membership) on our website or app. If you are register for the Zoom class, you will receive an invitation to our Zoom Classroom after you register.
Date & Time
Weekly on Wednesday
Sep 01, 2022 through Dec 31, 2022
11:45AM - 12:30PM
More Info
804-814-9187
$16 / (10 class pass for $135) / community rate $10
Health & Wellness Health and Wellness selfcare womens health mens health