This class supports people looking for a gentle approach to Nia and for those dealing with a wide range of therapeutic issues from injury, trauma, grief, short-term to long-term illness.

Learn to slow down and personalize movement to fit your body’s way while focusing on the sensation of feeling better move by move, breath by breath.

Improve feelings of wellness regardless of physical condition. Everyone welcome.

MPORTANT ANNOUNCEMENT: This class will be held online until further notice. Please pre-register and pre-pay (if not already on membership) on our website or app. You will receive an invitation to our Zoom Classroom after you register.