When you’re struggling, do you treat yourself as well as you’d treat a friend? If not, what would it take to give yourself the same caring attention? Are you “too hard on yourself,” but open to the work of self-discovery?

In this empirically-supported course taught in 20+ countries, you’ll gain powerful tools for healing, building inner strength and increasing confidence and self-respect. Learn to motivate yourself with encouragement instead of criticism, cope with emotional challenges, cultivate more compassionate self-talk and consciously savor the good moments in your life.