Mindful Self Compassion
When you’re struggling, do you treat yourself as well as you’d treat a friend? If not, what would it take to give yourself the same caring attention? Are you “too hard on yourself,” but open to the work of self-discovery?
In this empirically-supported course taught in 20+ countries, you’ll gain powerful tools for healing, building inner strength and increasing confidence and self-respect. Learn to motivate yourself with encouragement instead of criticism, cope with emotional challenges, cultivate more compassionate self-talk and consciously savor the good moments in your life.
Date & Time
Weekly on Tuesday
Jun 16, 2020 through Aug 04, 2020
5:30PM - 7:45PM
The Innerwork Center 213 Roseneath Rd Richmond 23221 VA US https://www.narichmond.com/businesses/va-richmond-chrysalis-institute
General Public $480/ Member Price $320