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Natural Awakenings Richmond

Mindful Self Compassion

When you’re struggling, do you treat yourself as well as you’d treat a friend? If not, what would it take to give yourself the same caring attention? Are you “too hard on yourself,” but open to the work of self-discovery?


In this empirically-supported course taught in 20+ countries, you’ll gain powerful tools for healing, building inner strength and increasing confidence and self-respect. Learn to motivate yourself with encouragement instead of criticism, cope with emotional challenges, cultivate more compassionate self-talk and consciously savor the good moments in your life.

Date & Time

Weekly on Tuesday

Jun 16, 2020 through Aug 04, 2020

5:30PM - 7:45PM

Add to Calendar 06/16/202005:30 PM 06/16/202007:45 PM America/New_York Mindful Self Compassion When you’re struggling, do you treat yourself as well as you’d treat a friend? If not, what would it take to give yourself the same caring attention? Are you... More info at www.narichmond.com/events/188656/mindful-self-compassion The Innerwork Center 213 Roseneath Rd , Richmond, VA 23221 FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20200804 axEakIwmdzNKaowyWmiv58927

Location

The Innerwork Center 213 Roseneath Rd Richmond 23221 VA US

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Event Website

General Public $480/ Member Price $320

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