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Natural Awakenings Richmond

Slow Flow & Yoga Nidra: Online Class

Relax and rejuvenate your entire being and facilitate the integration of experiences and understanding that stillness can bring.

Each class begins with a moment of self-study, inviting you to consider your needs, find a steady and comfortable place in yoga postures, and create space in your body, mind, and spirit. The class includes a focus exploring personal alignment and adjustments with props to make the practice your own. Yoga Nidra is a guided meditation that helps with releasing tension in our various bodies (the physical body, the mental/emotional body, the energetic body).This practice is designed to help you relax and rejuvenate your entire being. During these times of rapid change, stillness can be hard to access. However, it is stillness that facilitates the integration of experiences and understanding. The intention of offering this practice is to create an accessible tool that may help in the processing and understanding of our changing realities.

No previous experience required. Beginner-friendly and open to all levels.

Date & Time

Weekly on Wednesday

Aug 12, 2020 through Dec 31, 2020

6:00PM - 7:05PM

Add to Calendar 08/12/202006:00 PM 08/12/202007:05 PM America/New_York Slow Flow & Yoga Nidra: Online Class Each class begins with a moment of self-study, inviting you to consider your needs, find a steady and comfortable place in yoga postures, and create space in... More info at www.narichmond.com/events/189554/slow-flow-yoga-nidra-online-class FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20201231 axEakIwmdzNKaowyWmiv58927

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