No previous experience required. Beginner-friendly and open to all levels. Floor poses included.

Kundalini Yoga and Meditation is a complete physical, mental, and spiritual practice that unlocks your inner potential and opens a path to experience your highest consciousness. Classes are a dynamic blend of postures (asana), breathing (pranayama), chanting (mantra), and meditation that promote balance, health, self-love, and joy. Kundalini is a powerful and effective way to clear the mind, energize the body, and uplift the spirit.