Kundalini Yoga and Meditation - Online Class
An online yoga and meditation class
No previous experience required. Beginner-friendly and open to all levels. Floor poses included.
Kundalini Yoga and Meditation is a complete physical, mental, and spiritual practice that unlocks your inner potential and opens a path to experience your highest consciousness. Classes are a dynamic blend of postures (asana), breathing (pranayama), chanting (mantra), and meditation that promote balance, health, self-love, and joy. Kundalini is a powerful and effective way to clear the mind, energize the body, and uplift the spirit.
Date & Time
Weekly on Wednesday
Aug 12, 2020 through Oct 28, 2020
9:15AM - 10:30AM