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Natural Awakenings Richmond

HYBRID - MOVE it Fitness

Interval Training for Everybody


MOVE it is based on NiaTechnique’s 52 Moves and is designed to bring conditioning to every body part, muscle group and joint in a 60 minute experience.

MOVE it classes are distinguished by somatic coaching, sequential intervals that isolate and integrate Nia movements and choreography designed to deliver 4 types of conditioning: aerobic, anaerobic, reflexive and voluntary.

This class is NOW HYBRID, both in-person and online.

Date & Time

Weekly on Friday

Jun 18, 2021 through Dec 19, 2021

9:00AM - 10:00AM

Add to Calendar 06/18/202109:00 AM 06/18/202110:00 AM America/New_York HYBRID - MOVE it Fitness MOVE it is based on NiaTechnique’s 52 Moves and is designed to bring conditioning to every body part, muscle group and joint in a 60 minute experience.MOVE... More info at www.narichmond.com/events/189868/hybrid-move-it-fitness SoulShine Studios 9200 Stony Point Pkwy Ste 111, Richmond, VA 23225 FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20211219 axEakIwmdzNKaowyWmiv58927

Location

SoulShine Studios 9200 Stony Point Pkwy Ste 111 Richmond 23225 VA US

Get Directions

More Info

Event Website

804-814-9187

$10, $5

Health & Wellness

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