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Natural Awakenings Richmond

Self Compassion Essentials

Facilitator: Lisa Halberstadt

You will receive the Zoom link after registration.

Slow down and put yourself first for a change, and learn why that’s so important. Learn tips for better self-care and mindfulness techniques to help you practice self-compassion in this introductory session. No meditation or mindfulness experience necessary.

If cost is a barrier, access funding is available for all of our programs. Email [email protected] for more information.

Date & Time

August 18, 2020

6:00PM - 8:00PM

More Info

Virtual Event

Event Website

General Public $50/ Member Price $25

Health & Wellness Classes & Workshops