I designed this effective and fun 3-part chair yoga class for maximum benefits in a one-hour class done in the comfort of your home. All you need is an armless chair on a nonskid surface and a resistance band or two.

Every Thursday 10-11am (Eastern Time) on Zoom.  $10/class

To register email [email protected] for the Zoom link

Description: The 1st part of class uses resistance bands for toning and strengthening, the 2nd part is brain/body "fitness" to enhance coordination, focus & concentration, and the 3rd part is standing balancing poses using a chair for support.

Long Life Yoga.  Embracing, enhancing, and enjoying our age with wellness!