CHAIR YOGA w/Nora - Mon 4:30pm
New Class on Mondays at 4:30pm
CHAIR YOGA w/Nora Pozzi
Mondays 4:30-5:15pm
A 45 minutes Integral Yoga based class just in Chairs including Breathing Techniques and Meditation.
This class can be integrated into our lives wherever we are at home or work, indoor or outdoors.
A class that can benefit students with health conditions as well as those sitting for long periods of time in front of computers or tablets.
Great Stress Management Tool for everyone.
PAY WHAT YOU CAN: ($5-$15)
Donate online via: Venmo: IntegralYogaRVA or PAYPAL or sending a check by mail to: IYCoR - attn. Nora Vimala Pozzi 3107 Grantland Dr, Richmond Va 23221
Date & Time
Weekly on Monday
Jul 27, 2020 through Aug 31, 2020
4:30PM - 5:15PM
More Info
Virtual Event(804)677-3199
Donation Pay What You Can - $5-$15
Classes & Workshops meditation yoga Breathing Stress Management Deep Relaxation chair yoga gentle yoga