ONLINE Class YOGA for CANCER SURVIVORS (in-remission)

with Anna Jnana Kutcher, RN

(3) Wednesdays 5:15-6:30pm in AUGUST

Class Description: This One hour and 15 minute long Zoom yoga class will include physical postures, breathing practices and meditation. As this is a Zoom class, a portion of the class will be in chair yoga format. There will be special attention paid to topics of interest for cancer survivors and caregivers, including practices to support the immune system, general strengthening and balance, considerations for conditions such as lymphedema and neuropathy, stress relief, and sense of community and connection with one another.

About the Teacher: Anna Kutcher, RYT200, is a certified yoga teacher with the Richmond Integral Yoga® Teacher Training, Registered Nurse and Acupuncturist with over 20 years of healthcare experience. She has additional yoga teacher certifications for persons with cancer, heart failure and chronic illness. She has experience teaching yoga in the community setting, for healthcare-related research and to patients with cancer in the outpatient clinical setting.

To register and get the LINK to attend the class, contact Jnana at: [email protected]

To Make a Payment for this class:

Venmo: IntegralYogaRVA or

PAYPAL or

send a check by mail to: IYCoR -

attn. IYCoR, 3107 Grantland Dr, Richmond Va 23221