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Natural Awakenings Richmond

CHAIR YOGA w/Nora - ONLINE

Breath and Posture for Stress Release

CHAIR YOGA w/Nora Pozzi

Mondays 4:30-5:15pm

A 45 minutes Integral Yoga based class just in Chairs including Breathing Techniques, Posture and Meditation.

This class can be integrated into our lives wherever we are at home or work, indoor or outdoors.

A class that can benefit students with health conditions as well as those sitting for long periods of time in front of computers or tablets.

Great Stress Management Tool for everyone.

To access Online Class request LINK to: [email protected] or text: (804) 677-3199

PAY WHAT YOU CAN: ($5-$15)

Donate online via: Venmo: IntegralYogaRVA or PAYPAL or sending a check by mail to: IYCoR - attn. Nora Vimala Pozzi 3107 Grantland Dr, Richmond Va 23221

Date & Time

Weekly on Monday

Sep 07, 2020 through Oct 26, 2020

4:30PM - 5:15PM

Add to Calendar 09/07/202004:30 PM 09/07/202005:15 PM America/New_York CHAIR YOGA w/Nora - ONLINE CHAIR YOGA w/Nora PozziMondays 4:30-5:15pmA 45 minutes Integral Yoga based class just in Chairs including Breathing Techniques, Posture and Meditation.This... More info at www.narichmond.com/events/191191/chair-yoga-w-nora-online FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20201026 axEakIwmdzNKaowyWmiv58927

More Info

Event Website

(804)677-3199

Donation Pay What You Can - $5-$15

Classes & Workshops yoga Breathing Stress Management Deep Relaxation chair yoga gentle yoga

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