CHAIR YOGA w/Nora - ONLINE
Breath and Posture for Stress Release
CHAIR YOGA w/Nora Pozzi
A 45 minutes Integral Yoga based class just in Chairs including Breathing Techniques, Posture and Meditation.
This class can be integrated into our lives wherever we are at home or work, indoor or outdoors.
A class that can benefit students with health conditions as well as those sitting for long periods of time in front of computers or tablets.
Great Stress Management Tool for everyone.
To access Online Class request LINK to: [email protected] or text: (804) 677-3199
PAY WHAT YOU CAN: ($5-$15)
Donate online via: Venmo: IntegralYogaRVA or PAYPAL or sending a check by mail to: IYCoR - attn. Nora Vimala Pozzi 3107 Grantland Dr, Richmond Va 23221
Date & Time
Weekly on Monday
Sep 07, 2020 through Oct 26, 2020
4:30PM - 5:15PM
Donation Pay What You Can - $5-$15