Wednesdays, September 23-October 28, 12:30-1:45 pm

Retreat Day: Saturday, October 24 from 10 am - 12 pm

Facilitators: Lisa Halberstadt and Martha Tyler

When you’re struggling, do you treat yourself as well as you’d treat a friend? If not, what would it take to give yourself the same caring attention? Are you “too hard on yourself,” but open to the work of self-discovery? In this shortened version of the empirically-supported course Mindful Self Compassion, you’ll gain powerful tools for healing, building inner strength and increasing confidence and self-respect.

Learn to motivate yourself with encouragement instead of criticism, cope with emotional challenges, cultivate more compassionate self-talk and consciously savor the good moments in your life. 

If cost is a barrier, access funding is available for all of our programs. Email [email protected] for more information.