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Natural Awakenings Richmond

Short Course: Mindful Self-Compassion

Wednesdays, September 23-October 28, 12:30-1:45 pm

Retreat Day: Saturday, October 24 from 10 am - 12 pm

Facilitators: Lisa Halberstadt and Martha Tyler

When you’re struggling, do you treat yourself as well as you’d treat a friend? If not, what would it take to give yourself the same caring attention? Are you “too hard on yourself,” but open to the work of self-discovery? In this shortened version of the empirically-supported course Mindful Self Compassion, you’ll gain powerful tools for healing, building inner strength and increasing confidence and self-respect.

Learn to motivate yourself with encouragement instead of criticism, cope with emotional challenges, cultivate more compassionate self-talk and consciously savor the good moments in your life. 

If cost is a barrier, access funding is available for all of our programs. Email [email protected] for more information.

Date & Time

Weekly on Wednesday

Sep 23, 2020 through Oct 28, 2020

12:30PM - 1:45PM

Add to Calendar 09/23/202012:30 PM 09/23/202001:45 PM America/New_York Short Course: Mindful Self-Compassion Wednesdays, September 23-October 28, 12:30-1:45 pmRetreat Day: Saturday, October 24 from 10 am - 12 pmFacilitators: Lisa Halberstadt and Martha TylerWhen... More info at www.narichmond.com/events/191261/short-course-mindful-self-compassion FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20201028 axEakIwmdzNKaowyWmiv58927

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