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Natural Awakenings Richmond

Zoom Chair Yoga

Yoga for Resilience

Whether experiencing chronic pain, recovering from trauma, or coping with chronic stress, yoga can be a wonderful tool for building resilience. In these classes we will practice slowing down and reconnecting mind and body using repetitive movement designed to soothe and balance the nervous system, gentle breathwork, self compassion, and meditation. Participants will use a chair as support and as a prop for this gentle yoga practice. All classes are trauma-informed and open to students of any level.

Date & Time

Weekly on Wednesday

Sep 02, 2020 through Dec 30, 2020

12:30PM - 1:30PM

Add to Calendar 09/02/202012:30 PM 09/02/202001:30 PM America/New_York Zoom Chair Yoga Whether experiencing chronic pain, recovering from trauma, or coping with chronic stress, yoga can be a wonderful tool for building resilience. In these... More info at www.narichmond.com/events/191982/zoom-chair-yoga Nimbus Massage 1719 W Main St , Richmond, VA 23220 FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20201230 axEakIwmdzNKaowyWmiv58927

Location

Nimbus Massage 1719 W Main St Richmond 23220 VA US

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