Zoom Chair Yoga
Yoga for Resilience
Whether experiencing chronic pain, recovering from trauma, or coping with chronic stress, yoga can be a wonderful tool for building resilience. In these classes we will practice slowing down and reconnecting mind and body using repetitive movement designed to soothe and balance the nervous system, gentle breathwork, self compassion, and meditation. Participants will use a chair as support and as a prop for this gentle yoga practice. All classes are trauma-informed and open to students of any level.
Date & Time
Weekly on Wednesday
Sep 02, 2020 through Dec 30, 2020
12:30PM - 1:30PM
Nimbus Massage 1719 W Main St Richmond 23220 VA US https://www.narichmond.com/businesses/va-richmond-nimbus-massage